Msuzi wosakaniza wophika nkhuku ndibwino kwambiri masangweji, mipukutu, kapena saladi yowonongeka. Ndimakonda cranberries zouma mu saladi ndi maapulo, koma zoumba zingagwiritsidwe ntchito, kapena yesani ndi supuni zing'onozing'ono za chinanazi chodzudzulidwa m'malo mwa apulo.
Gwiritsani ntchito saladi yosakaniza pamapanga kapena mkate kapena supuni pa tsamba la letesi kapena masamba osakaniza.
Ndinaphatikizapo malangizo ophikira mawere a nkhuku, koma omasuka kugwiritsa ntchito nkhuku zokazinga zophika bwino kapena nkhuku yowophika.
Chimene Mufuna
- 2 nkhuku za m'mawere, zophika ndi zophika kapena zowonongeka
- 1/4 chikho chokoma chodetsedwa
- 4 anyezi wobiriwira, wopepuka pang'ono
- Supuni 2 zophika walnuts
- Supuni 2 zophika zouma zouma
- 1 Agogo Smith apulo, shredded
- Supuni 5 kapena 7 mayonesi, kapena kulawa
- Supuni 1 ya supuni ya curry, kapena kulawa
- Supuni imodzi yokometsetsedwa ndi parsley, mwachangu
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
Ikani mawere a nkhuku mu sing'anga yapamwamba ndikuphimba ndi madzi. Bweretsani madzi ku chithupsa. Pewani kutentha mpaka pansi, kuphimba poto, ndi kuphika nkhuku kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka nkhuku yophika bwino. Sakanizani ndikuyika pambali kuti muzizizira.
Dulani nkhuku yophika kapena ikanikese ndikuyiyika mu mbale yayikulu. Onjezerani udzu winawake wothira udzu, wobiriwira anyezi, walnuts, cranberries, ndi apulo. Ikani kuti mugwirizane.
Mu mbale yaing'ono, onaninso supuni 5 za mayonesi, ufa wowonjezera, ndi parsley, ngati mukugwiritsa ntchito. Muziganiza kuti mugwirizane bwino.
Onetsetsani kusakaniza kavalidwe mu nkhuku osakaniza. Sakanizani bwino. Lawani ndi kuwonjezera ma mayonesi ndi ufa wophimba, ngati pakufunikira. Onetsani mchere komanso tsabola watsopano wakuda, kuti mulawe.
Gwiritsani ntchito saladi yokazinga yophika pa tsamba la letesi kapena masamba a saladi, kapena muzigwiritsa ntchito ngati sandwich filling.
Zimatumikira 3 mpaka 4.
Onaninso
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| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 798 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 218 mg |
| Sodium | 413 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 67 g |