Ichi ndi chophweka, koma champhamvu kwambiri cha sesame marinade Chinsinsi. Zakudya za shuga zimayenda bwino ndi mtundu uliwonse wa nyama kapena masamba. Kumbukirani kusintha ma marinade ozikidwa pa zomwe mukukonzekera.
Chimene Mufuna
- 1/4 chikho / 60 mL mafuta a zitsamba
- 1/3 chikho / 80 mL soya msuzi
- Supuni 2/30 mL mandimu
- Supuni 1 / mchere wa mL 15 (watsopano)
- 1 mpaka 2 cloves adyo (minced)
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse ndikusakaniza bwino.
- Sungani m'mbiya yamtunda kwa masiku asanu mutangoyamba kukonzekera.
- Dyani nyama zofiira kwa maola 6 mpaka 24; nkhuku kwa maola 8; nsomba ndi nsomba kwa mphindi 30 mpaka 1 ora; ndi masamba kwa maola awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 748 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 0 mg |
| Sodium | 5,040 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 18 g |