Mapulogalamuwa ndi ophweka komanso amawoneka ngati oyambitsa-mwachangu ayenera - okoma komanso atsopano. Zimakhalanso zosinthika. Mukhoza kuigwiritsa ntchito ngati mbale kapena kuwonjezera zoumba, nkhuku kapena tofu kuti muyambe kuphunzira. Komanso, mungasankhe zokhala ndi ndiwo zamasamba zogwiritsa ntchito zomwe zili zatsopano komanso zomwe mumapezeka. Chophimbacho chimaphatikizapo kusinthika kwa zamasamba / zamasamba zomwe zimapanga zotsatira zabwino zokhazokha. Sangalalani!
Chimene Mufuna
- Tbsp 2 mpaka 3. masamba mafuta
- 3 mpaka 4 Tbsp. Vinyo woyera (kapena sherry, kapena kuphika vinyo / sherry)
- 3 mpaka 4 cloves adyo (finely akanadulidwa)
- 1 mpaka 2 maluwa atsopano ofiira (finely sliced, OR 1/2 kuti 3/4 tsp. Zouma zowonongeka)
- Mwachidziwitso: ma cashews odzaza pang'ono
- Kwa Sauce:
- 1/3 chikho
- nkhuku (kapena masamba / fungo nkhuku ngati zamasamba)
- 2 1/2 tbsp. msuzi wa msuzi (kapena msuzi wachangu)
- 1/2 tbsp. shuga wofiira
- 2 tbsp. sherry
- 3/4 tsp. chimanga
- Zomera:
- Karoti 1 (kagawo)
- 1/2 kapu kolifulawa
- 1 mpaka 2 makapu bowa (magawo)
- Tsabola 1 wofiira (tagawidwa)
- 1 mpaka 2 makapu broccoli
- 2 makapu bok choy kapena baby bok choy, masamba aakulu akudulidwa
Momwe Mungapangire Izo
- Sakanizani msuzi wa msuzi wothandizira palimodzi, kuwonjezera chimanga chakumapeto ndikugwedeza ndi mphanda kapena whisk mpaka mutasungunuka. Khalani pambali.
- Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu.
- Kokani mafutawo ndi kuzungulira, kenaka yikani adyo ndi chili. Gwiritsani ntchito mphindi imodzi kuti mutulutse fungo lokoma (adyo ayenera kukhala woyera, osati bulauni chifukwa cha kukoma kokoma).
- Onjezerani kwambiri zamasamba choyamba - karoti ndi kolifulawa - kuphatikiza kuphwanya kapena vinyo kapena sherry (pafupifupi 1 Tbsp).
- Onetsetsani-mwachangu 2-3 mphindi, kapena mpaka kaloti ndi lowala lalanje ndi lofewa pang'ono. Onjezerani vinyo / sherry kwambiri pamene poto imakhala youma - 1 tbsp. pa nthawi yosungirako zosakaniza bwino.
- Onjezerani bowa ndi tsabola wofiira kuphatikiza 2 mpaka 3 tbsp. wa chipwirikiti-mwachangu msuzi womwe munapanga. Onetsetsani 2 mphindi zina, kapena mpaka bowa zophika. Ngati poto akuuma, onjezerani msuzi pang'ono.
- Onjezerani broccoli ndi bok choy, kuphatikizapo msuzi wotsalira. Gwiritsani ntchito mphindi ziwiri mpaka zitatu, mpaka broccoli ikhale yobiriwira koma zimayambirabe. Mphepete mwa azungu a bok choy ayeneranso kusunga crispness.
- Onjezerani ma-cashews (ngati mukugwiritsa ntchito) ndikugwedeza.
- Chotsani kutentha ndi kuyesa-kulawa, kuwonjezera msuzi wa oyster wambiri kapena msuzi wachitsamba ngati si saliti kapena zokoma. Ngati muli ndi mchere wambiri, onjezerani mankhwala a mandimu kapena mandimu. Zilonda zambiri zimatha kuwonjezeredwa ndi zonunkhira zambiri.
- Kutumikira ndi mpunga ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 376 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |