Mtedza wa mpunga wa Thai uwu ndi watsopano komanso wokoma ndipo ndi wophweka kupanga. Amakhala ndi mpunga wa vermicelli komanso masamba ambiri a chilimwe-amasamalanso kuwonjezera kapena kuloweza mmalo mwa zomwe zikupezeka kumsika wanu. Muli ndi mwayi wotsitsa mwana wa shrimp kapena tofu.
Zakudyazi za mpunga zimakhala zowala kwambiri mu kapangidwe ndi ma calories kuposa pasta Zakudyazi ndipo komabe zimangokhala zosangalatsa komanso zokhutiritsa kudya. Zakudya zathanzizi zidzakhala zovuta kwambiri pamtsinje wanu wotsatira, picnic, BBQ, kapena phwando la chakudya chamadzulo. Zakudya zachakudyazi zimapanga saladi yam'nyengo ya chilimwe, chakudya chamasana, chotukuka, kapena mbale yomwe ili ndi mafuta ochepa koma okoma kwambiri.
Saladi iyi imakhala yabwino kwambiri ikadyetsedwa mwatsopano, monga mpunga wa mpunga umakhala wouma ngati utatsalira masiku oposa awiri. Mpaka mutakonzeka kudya, khalani mu chophimba chophimbidwa mufiriji.
Chimene Mufuna
- Kuvala ka saladi:
- 1/3 chikho cha mandimu (pafupifupi 2 limes, juiced)
- Supuni 3
- nsomba msuzi
- Supuni 3 soya msuzi
- Supuni 2 mpaka 3 shuga (kusintha kwa kulawa)
- Supuni 1 mpaka 3 ya msuzi wa msuzi (kapena 1/4 kuti 1/2 supuni ya supuni ya tsabola ya cayenne kapena yachinyontho chakuda, kulawa)
- 2
- cloves adyo (minced)
- Supuni 1
- mafuta a sesame
- Kwa saladi:
- 6 mpaka 10 ounce zouma mpunga zowonjezera (zochepa, kukula kwa vermicelli, zomwe zilipo mu gawo la Asia la supermarket)
- Zosankha: 1 mpaka 2 makapu a nyemba (kapena ziphuphu zosankha zanu)
- 2 tomato (kudula mu magawo ang'onoang'ono)
- Karoti 1 (yodulidwa mu macheti)
- 4 anyezi wobiriwira (finely sliced)
- Tsabola kakang'ono ka belu (kobiriwira, kakang'ono)
- Tsabola kakang'ono ka belu (kofiira kapena lalanje, kagawo kakang'ono)
- Zosankha: 1 akhoza kuphika zitsamba (zophika, kapena 1/2 chikho zakuya tofu, zidutswa zazing'ono)
- 1 chikho cilantro (watsopano coriander masamba, pafupifupi akanadulidwa)
- 1/2 kapu ya chikho (mwatsopano, odulidwa)
- 1/4 kapu ya kapu (kapena makoswe, owuma wouma, odulidwa mopepuka)
Momwe Mungapangire Izo
Pangani zovala
- Mu kapu kapena mbale yaying'ono, sakanizani madzi a mandimu, nsomba msuzi, soya msuzi, shuga, chili msuzi, adyo ndi mafuta a sesame mpaka shuga itha.
- Tayesani kuyesera kuti mukhale osakaniza bwino, kuonjezera shuga kwambiri ngati mumasaka kwambiri kukoma kwanu. Onetsetsani kuti kuvala kumakhudza kwambiri ndi mchere tsopano, koma kumakhala kosangalatsa mukakhala ndi saladi.
Konzani Saladi
- Wiritsani mpunga mpunga mpaka alente , pafupi maminiti 7. Sakanizani ndi kuwonjezera zowonjezera zowonongeka nyemba pamene Zakudyazi zikutenthabe. Ponyani pang'onopang'ono (kuchepetsa kutentha kwa Zakudyazi kumawombera bwino), ndiye tsambani madzi ozizira kuti musamamatire. Ikani pambali kuti mukatse.
- Kumanga Zakudyazi ndikumera mu mbale yaikulu ya saladi. Onjezerani tomato, karoti, wobiriwira anyezi, tsabola tsabola , shrimp kapena tofu, komanso kilantro / coriander watsopano. Lembani kusakaniza.
- Onjezerani theka la kuvala pamodzi ndi mtedza watsopano ndi mtedza, ndikuponya bwino kuti muphatikizepo. Kuyezetsa koyeso, kuonjezera zambiri kapena kuvala zonse malingana ndi kuchuluka kwa zakumwa zomwe mwazipanga. Ngati mulibe mchere wambiri, onjezerani msuzi wa nsomba kapena msuzi wa soya. Ngati si zokometsera zokwanira, onjezerani zowonjezera. Ngati muli ndi mchere wambiri, onjezerani madzi a mandimu. Ngati ndiwewa kwambiri, onjezani shuga kwambiri.
- Ngati simukudya mwamsanga, musawonjezere zitsamba kapena mtedza ndikuphimba kuti mukhale m'firiji kwa maola 1 kapena 2, kapena mpaka kuzizira. Ikani pa mbale yopangira kapena saladi ndi kuwaza ndi basil, coriander, ndi mtedza.
Chizindikiro
Ngati muli ndi vuto lophatikiza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 14 mg |
| Sodium | 1,890 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 17 g |