Zowonadi Thai Yellow Curry Paste

Izi ndizomwe zimakhala zowonongeka ku Thailand zomwe zimapanga njira yeniyeni, ndipo muzitha kusiyana ndi kusiyana kwake. Gwiritsani ntchito nthawi yomweyo, kapena musunge firiji kapena firiji kuti mugwiritse ntchito nthawi iliyonse. Chinsinsichi chikuphatikizanso momwe mungagwiritsire ntchito phalaphala kuti mukhale ndi zokoma za Thai curry.

Mafuta a curry ndi othandizira kwambiri, mungayesetse ndi nyama zosiyanasiyana, nsomba, masamba, msuzi komanso maphikidwe a msuzi. Zakudya zopatsa kasupe zam'chikasu zimapangitsa kuti chakudya cha ku Thailand chikhale chophika mosavuta, komanso mwamsanga, makamaka ngati mupanga pasitala pasanapite nthawi. Komanso ndi wathanzi kwambiri-mukhoza kudziwa ndi zakuya chikasu cha turmeric, zodabwitsa antioxidant ndi khansara.

Chimene Mufuna

• Mchere wa 1/2 mpaka 1 (minced)
• 1 mpaka 2 chikasu (magawo a msuzi)
• 2 shallots (magawo)
• Galangal 1 thumb
• 4 cloves adyo
• Supuni 1 coriander (nthaka)
• Supuni 1 chitowe (nthaka)
• 1/2 supuni ya supuni ya chitowe
• 1/4 supuni ya sinamoni
• Supuni 2
• nsomba msuzi
• 1/2 supuni ya supuni
• khalala ka shrimp
• 3/4 supuni ya tiyi turmeric
• 1 lalikulu kutsitsa tsabola woyera
• Supuni 2 bulauni shuga
• Supuni 1 supuni ya mandimu
• Supuni 1 supuni ya tomato puree
• Mkaka wa kokonati 3 mpaka 5

Momwe Mungapangire Izo

1. Ikani zonse zogwiritsira ntchito pulojekiti yanu ya zakudya kapena blender. Onjezerani mkaka wambiri wa kokonati kuti muphatikize zowonjezera phala losalala kapena msuzi.
2. Chitani bwino. Sungani mu chidebe chotsitsimula mufiriji kwa milungu iwiri (kapena patali).

Zosakaniza Zosakaniza

• Ngati simungapeze mandimu yatsopano, gwiritsani ntchito supuni ziwiri kapena zitatu za mandimu yowonongeka.
• Mukhoza kugwiritsa ntchito chifu wofiira m'malo mwa chikasu, kapena 1/2 mpaka supuni 1 zouma zowonongeka.

• 1/3 chikho chodulidwa anyezi akhoza kugwiritsidwa ntchito mmalo mwa shallots.
• Ginger amagwira ntchito komanso galangal.
• Ngati mulibe shrimp phala, mugwiritseni supuni yowonjezera ya nsomba.
• Tsabola wakuda ikhoza kugwiritsidwa ntchito mmalo moyera.

Momwe Mungagwiritsire Ntchito Pangani Pangani Curry

1. Ikani phala / msuzi wokhala ndi mafuta a masamba. Pangani zokometsera zokhala ndi zonunkhira (pafupifupi mphindi imodzi), kenaka yikani makapu 1 kapena 3 nkhuku kapena masamba, kuphatikizapo zakudya zanu-nkhuku & mbatata kapena nyama zina, nsomba, tofu, tirigu gluten , ndi / kapena masamba. Onjezerani mkaka wambiri wa kokonati kuti mutenge msuzi wambiri, kusungira pang'ono kuti mapeto ayambe.
2. Nthawi zonse yesani kuyesa mchere ndi kuwawa / kutentha pambuyo pa mchere wophika ndikuphika kuwonjezera mchere wa msuzi kapena mchere ngati si mchere mokwanira, komanso shuga ngati wowawasa kwambiri. Ngati muli ndi mchere wambiri, onjezerani madzi a mandimu. Onjezerani mkaka wambiri wa kokonati kwa creamier, msuzi wochuluka.
3. Musanayambe kutumikira, pamwamba ndi coriander kapena basil.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	916
Mafuta Onse	59 g
Mafuta okhuta	51 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	3,057 mg
Zakudya	101 g
Matenda a Zakudya	12 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)