Mkuku Wosavuta Marengo Ndi Garlic ndi Tomato

Chikuku Marengo ndi mbale ya ku France yomwe imatchedwa nkhondo ya Marengo, yomwe inapambana Napoleon. Mwachizoloŵezi, mbaleyo imatumikiridwa ndi zokongoletsa mazira owouka ndi shirimpu kapena nsomba za ufa; Komabe, maphikidwe ambiri lerolino, monga awa, kawirikawiri amasiya izi zowonjezera. Nkhuku iyi ya Marengo ndi yophweka komanso yokoma-ndizophatikizapo zokometsera za mawere, nkhuku, ndi vinyo. Nkhuku imatengedwera kukhala wangwiro ndi ndiwo zamasamba ndi msuzi, ndipo mbale sizitenga ola limodzi kukonzekera ndikuphika. Gwiritsani ntchito chakudya chokoma cha nkhuku ndi phwetekere ndi pasitala yotentha kapena Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamtengo Wapatali komanso saladi.

Ngati mukusangalala ndi njirayi, mungayesetse nkhuku ndi vinyo ndi tomato .

Chimene Mufuna

• 1 1/2 mapaundi osapsa opanda nkhuku (sliced)
• 1/3 kapu ufa wokhala ndi cholinga
• 1/4 chikho
• namwali wosapitirira mafuta , ogawanika
• 1 anyezi wamkulu (odulidwa)
• Zosankha: 1/2 lokoma belu tsabola (kagawo)
• Supuni 2 batala
• 8 ma ounces osakaniza bowa
• 2 cloves adyo (kupanikizidwa)
• 1/2 chikho wouma vinyo woyera kapena wouma sherry
• 1 chikho nkhuku katundu, makamaka palibe sodium kapena otsika sodium
• 1 amatha kuthira tomato (14/2 ounces)
• Msuzi wa 1/2 mandimu
• Supuni 2 supatso ya phwetekere
• 3 sprigs parsley
• 1 bay tsamba
• 1/2 supuni ya supuni mchere, kapena kulawa
• 1/4 supuni ya supuni ya tsabola watsopano, kapena kulawa
• Zokongoletsa: supuni 2 zatsopano zosungunuka parsley

Momwe Mungapangire Izo

1. Ikani nkhuku ndi ufa mu thumba la kusungiramo chakudya ndikugwedeza kuti muveke zidutswazo bwinobwino. Khalani pambali.
2. Mu pepe yaikulu kapena saute panja pazenera, perekani anyezi ndi sliced ​​tsabola tsabola (ngati mukugwiritsa ntchito) mu supuni 1 mpaka 2 ya mafuta mpaka mutuluka. Chotsani ku mbale.
3. Onjezerani masupuni awiri kapena atatu otsala mafuta a poto ndi kutentha pa kutentha kwapakati. Onjezani nkhuku yophikidwa ku poto ndikuyimbira, kutembenuzira kawirikawiri, mpaka kuunikira. Chotsani nkhuku ku mbale ndikuyika pambali.

1. Onjezerani batala ku poto ndi kutentha pa sing'anga-kutentha kwakukulu. Onjezerani bowawo ndi kupuma mpaka mchenga ndi mopepuka kwambiri, pafupifupi 3 mpaka 4 mphindi. Yikani adyo ndikupitiriza kuphika kwa mphindi imodzi.
2. Thirani vinyo mu poto ndi kuphika mpaka pafupifupi madzi. Onjezani nkhuku, tomato, madzi a mandimu, ndi phwetekere. Sakanizani bwino ndipo mubweretse ku chithupsa.
3. Onjezerani nkhuku ndi zamasamba kubwerera ku poto limodzi ndi masamba a parsley ndi tsamba la bay. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Kuchepetsa kutentha mpaka kutsika. Phimbani poto ndikuimirira kwa mphindi khumi, kapena mpaka nkhuku yophika bwino.
4. Chotsani tsamba la bay ndi parsley sprigs ku msuzi. Pakani nkhuku kusakaniza mu mbale yotumikira ndikukongoletsa mwatsopano wodulidwa parsley. Kutumikira ndi pasta yotentha yophika, mazira a dzira, kapena mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	525
Mafuta Onse	31 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	15 g
Cholesterol	105 mg
Sodium	695 mg
Zakudya	27 g
Matenda a Zakudya	4 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)