Matenda a Chikuku Ndi Mchere Wosakaniza Msuzi

Mawere a nkhuku ofulumira komanso ophwekawa amathandizidwa ndi msuzi wosavuta kwambiri wa poto womwe umaphatikizapo katsabola. Gwiritsani ntchito katsabola katsopano kope ngati n'kotheka.

Pogwiritsa ntchito mofulumira komanso mophika kwambiri, gwiritsani ntchito nkhuku cutlets kapena kugawaniza chifuwa cha nkhuku.

Kutumikira mawere a nkhuku ndi msuzi ndi zakumwa zophika zophika, mpunga, kapena mbatata. Zomera zam'mbali, onjezerani broccoli, nyemba zobiriwira, kapena nyemba zosalala .

Chimene Mufuna

• 4 nkhuku zopanda phindu zimagawa kapena zidutswa zamkati, pafupifupi 1 1/4 mpaka 1 1/2 mapaundi
• 1/2 supuni ya supuni ya mchere *
• Supuni 1 batala
• Supuni 1 zowonjezera namwali mafuta
• 1/2 chikho nkhuku msuzi, otsika sodium
• 1/2 chikho theka la theka kapena kirimu wonyezimira
• Ufa wa supuni imodzi
• Supuni ya tiyi youma udzu kapena masipuni awiri a udzu watsopano wodulidwa

Momwe Mungapangire Izo

1. Fukusira mawere a nkhuku ndi mchere wokhala bwino. Ngati mawere a nkhuku ndi aakulu kwambiri, kagawani aliyense pa hafu yopingasa kuti apange zidutswa ziwiri. Kuti muphike mofulumira komanso yowonjezera, yikani nkhuku iliyonse kapena pepala lokha pakati pa mapepala awiri a pulasitiki ndikulumikiza mofatsa ndi mbali yosalala ya tenderizer ya nyama.
2. Sungunulani batala ndi maolivi mu skillet wamkulu pazamu-kutentha kwambiri.
3. Pamene mafuta ndi mafuta akuwotchera ndi kuwonjezera, onjezerani nkhuku za m'mawere kapena zidutswa za katsamba. Ikani kuphika kwa mphindi zitatu kapena zisanu mbali iliyonse kapena mpaka nkhuku iwonongeke. Kuchepetsa kutentha kutsika.

1. Onjezerani msuzi wa nkhuku ku skillet; kuphimba ndi kuimirira maminiti 10 mpaka 12 kapena mpaka nkhuku yophika.
2. Chotsani mawere a nkhuku kuchokera skillet kupita ku mbale yotentha; tenti yokhala ndi zojambulazo kuti ukhale wotentha.
3. Mu mbale yaying'ono phatikizani kirimu kapena theka ndi theka, ufa, ndi katsabola; whisk kapena kuphatikiza ndi mphanda mpaka yosalala.
4. Onjezerani ufa wosakaniza ndi skillet; kuphika ndi kusonkhezera mpaka chisakanizo chafutukuka. Gwiritsani msuzi wophika katsabola pa mawere a nkhuku ndi mpunga, Zakudyazi, kapena mbatata ndi masamba omwe mumawakonda masamba.

Malangizo ndi Kusiyanasiyana

• Ndi Garlic ndi / kapena Shallots - Pambuyo pa nkhuku imachotsedwa pa skillet, yikani supuni 1 ya adyo ya minced ndi mince yophika chifukwa cha kutentha kwakukulu, kuyambitsa, kwa mphindi ziwiri. Onjezerani zonona ndi ufa wosakaniza ndikupitiriza ndi chophimba.
• Kupaka Mchere Wosakaniza Mwamsanga - Sakanizani 1/3 chikho cha mchere ndi 1/4 chikho cha anyezi ufa ndi supuni 2 iliyonse ya adyo ufa, tsabola woyera, ndi paprika. Kuti mchere usakanike, onjezani 1/2 supuni ya supuni iliyonse yamchere wa marjoram, thyme, ndi udzu wambiri.

Mwinanso Mungakonde

Nkhuku Yophikidwa Ndi Linguine ndi Sauce Cream Sauce

Mchere Wophika Mkaka wa Basil

Zophika Zambiri Zophika Mkaka Cutlets

Easy Skillet Chicken Breast Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	655
Mafuta Onse	43 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	17 g
Cholesterol	184 mg
Sodium	875 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)