Chophimbachi chachitsulo chosakaniza mkaka cha khansayi ndi chosavuta kuchipanga ndipo n'chochuluka kwambiri kuposa maphikidwe omwe amaitana batala ndi zakudya zina za mkaka. Khalani omasuka kuwonjezera mtedza wosakanizidwa, chokoleti cha mdima wopanda mkaka, kapena chirichonse choyenera mkamwa mwanu!
Idyani maffin muffins kuti mudye chakudya cham'mawa pamodzi ndi zipatso monga malalanje kapena masamba osakanizidwa ndi madzi a kokonati amadzimadzi a m'mawa odzaza potassium omwe adzakupatsani mphamvu ya electrolyte.
Inunso mukhoza kufalitsa batala wa mpendadzuwa kapena mtedza wina wa mkate wa nthochi kuti muonjezere mafuta wathanzi kuti mupeze chakudya cham'mawa. Kujambula mufini ndi dzira lolimba komanso smoothie ndi njira yodzaza chakudya cham'mawa popanda kukangana kwambiri.
Pomalizira, yogu yaukhondo yopanda mkaka yokhala ndi mafineti amkati amatha kuyenda bwino ndi galasi la madzi omwe amathira zipatso.
Chimene Mufuna
- 1 1/2 makapu ufa (
- cholinga chonse )
- 3/4 chikho shuga (woyera)
- Supuni 1 yophika ufa
- Supuni 1 ya soda
- 1/2 supuni ya supuni mchere
- Pakapanga 1 1/2 makapu osenda (kuchokera pafupifupi 3 bananas lalikulu kwambiri)
- 1 1/2 supuni ya tiyi yowuma Mbuzi yowonjezeranso yosakaniza ndi supuni 2 madzi
- 1/3 chikho cha mafuta a canola
- 1/4 chikho cha soy mkaka (unsweetened)
- Supuni 1 ya mandimu
Momwe Mungapangire Izo
- Kutenthetsa uvuni ku 350 F. Mafuta ochepa muzakiti 12-muffin tini kapena mzere ndi mapepala a mapepala.
- Mu mbale yaikulu yosakaniza, kuphatikiza ufa, shuga, ufa wophika , soda , ndi mchere. Khalani pambali.
- Mu bokosi lina losakaniza, kuphatikiza nthochi yosungunuka, Kusintha kwa mazira wothira madzi, mafuta a canola, mkaka wa soya, ndi madzi a mandimu mpaka bwino.
- Onjezerani zowonongeka zowonjezera ku youma, kusakaniza mpaka kungodziphatikiza.
- Kuphika kwa mphindi 25 mpaka 30, kapena mpaka katsabola kamene kakalowetsedwa pakati pa muffin kumayera bwino. Chotsani ku uvuni.
- Lolani mafine kuti azizizira mu poto kwa pafupi mphindi 15 musanayambe kupita ku chipinda cha waya kuti muzizizira kwathunthu.
- Kutumikira ofunda kapena firiji.
Kusunga Vegan Banana Muffins
Mafineti amchere amatha kufota mosavuta kusiyana ndi azitsamba zamakono, kotero ndikofunika kuti muwasungire bwino.
Atatha utakhazikika mokwanira pa khola la waya, onetsetsani chidebe chowongolera mpweya ndi mapepala a pepala ndikusungira muffini umodzi pamwamba pa chimzake. Pamwamba pamapini omwe muli ndi thabo lina la pamapepala kuti asungidwe mu chinyezi. Sindikiza pamwamba ndi chivindikiro.
Sungani iwo kutentha kwa masiku awiri kapena anayi. Pambuyo pake, akhoza kuzizira, atakulungidwa payekha, koma asamawamasule monga momwe angasinthire kukoma ndi maonekedwe a muffin.
Pofuna kutaya, ingozisiya kunja kutentha kutentha ndi kuziwotcha pang'ono mu microwave kapena uvuni mpaka kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 163 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |