Nkhanu ndi Mpunga ndi Bacon

Mipira ya mpunga - yomwe imatchedwanso pilau, perloo, ndi pilaw - inadziwika m'mayiko akumwera chifukwa cha mpunga. Malonda a zonunkhira anali ndi mphamvu, monga pilafs ambiri amapangidwa ndi kuwonjezera kwa ufa wophika.

Pilaf (kapena pilau) yokhala ndi zokometsetsazi ndizosakaniza masamba, mpunga, ndi nyama yankhumba. Khalani omasuka kuwonjezera anyezi odulidwa ku skillet pamodzi ndi udzu winawake ndi belu tsabola kuti muwonjezeko. Ndibwino kuti mukuwerenga Bowa ndi abwino kwambiri.

Chimene Mufuna

• 2 makapu shirimpu (zazikulu)
• 6 amathyola nyama yankhumba
• 1 chikho chambiri cha tirigu wambiri (wosamveka)
• Supuni 2 batala (kapena zambiri, kulawa)
• Supuni 1 mafuta mafuta
• 1/2 chikho chodulidwa chodyera
• 1/4 chikho chodulidwa bell tsabola
• Mchere wamchere ndi tsabola kuti alawe
• Supuni 1 ya supuni ya Worcestershire
• Ufa wa supuni imodzi

Momwe Mungapangire Izo

1. Chotsani zipolopolo ku shrimp. Ndi mpeni waung'ono, pewani kumapeto kwa nsomba iliyonse. Tulutsani mitsempha yamdima kapena mugwiritse ntchito mpeni wa thipa kuti mutulutse mitsempha. Sungunulani zitsamba pansi pa madzi otentha ozizira ndi kuziika mu mbale. Refrigerate yoyeretsa shrimp mpaka mutakonzeka kuphika.
2. Mu lalikulu skillet pa sing'anga kutentha, mwachangu nyama yankhumba mpaka khirisiti. Tumizani mapepala a pamapepala kuti asambe; kutha ndi kuika pambali.

1. Ikani mpunga malinga ndi mapepala, ndikuwonjezera madzi akuphika kumphika.
2. Mu heavy skillet kapena saucepan pa sing'anga kutentha, kusungunuka batala ndi masamba mafuta.
3. Pamene mafuta ndi mafuta akuwotcha ndi kuwonjezera, onjezerani udzu winawake wodulidwa ndi belu tsabola. Kuphika masamba mpaka atakhala okoma, pafupi mphindi zisanu
4. Chotsani shrimp ku firiji. Pukutani msuziwo ndi msuzi wa Worcestershire ndikuwombera ndi ufa.
5. Onjezerani shrimp ku masamba a skillet.
6. Gwiritsani ntchito mankhwalawa ndi kumwa simmer kwa mphindi zisanu, mpaka mphukira yophika. Idzawoneka ngati pinki ndipo idzawoneka ngati itatha.
7. Onjezerani mpunga wophika ndi kusonkhezera mpaka kusakaniza bwino. Nyengo zitsamba ndi mpunga ndi mchere ndi tsabola, kuti mulawe.
8. Onjezerani mafuta ambiri, ngati mukufuna, ndi kuwonjezera pa bacon crumbled. Onetsetsani kuti mugwirizanitse ndikutumikira otentha.

Malangizo Othandiza

• Pogwiritsa ntchito mpweya wochepa, m'malo mwa mpunga wophika ndi mopatsa madzi kapena mpunga wolifula "mpunga."
• Onjezani 1/4 chikho cha 1/2 chikho cha anyezi odulidwa kapena anyezi wobiriwira, ku skillet pamodzi ndi udzu winawake ndi belu tsabola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	258
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	22 mg
Sodium	370 mg
Zakudya	37 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)