Nkhumba ya nkhumba imaphikidwa ku ungwiro mumphika wophika, ndi zakudya zomwe mumazikonda kwambiri msuzi, masangweji a nkhumba.
Imeneyi ndi njira yowonjezera nkhumba ya nkhumba pogwiritsa ntchito yopanda phindu kapena fupa-paphewa (kapena Boston butt), koma onetsetsani kuti phemba lanu la nkhumba lidzayenerana ndi wophika pang'onopang'ono ndipo adzakulolani kuyika chivundikirocho mwamphamvu.
Ngati muli ndi zina zambiri, mukhoza kuziyika. Kapena yang'anani maphikidwe awa opanga pogwiritsa ntchito nkhumba yosungidwa .
Chimene Mufuna
- 1 mapepala a nkhumba kapena Boston butt (pafupifupi mapaundi 4 mpaka 7, fupa kapena osakhala ndi ubwino) *
- 1/4 chikho cha madzi
- 1 dash kosher mchere
- 1 jambulani tsabola wakuda mwatsopano
- Zosankha: 1 anyezi wamkulu (odulidwa)
- 1/2 kwa 1 chikho katsamba msuzi (kuphatikizapo kutumikira)
Momwe Mungapangire Izo
- Ikani nyama ya nkhumba yonyamulira pang'onopang'ono wophika ndi madzi ndikuwaza ndi mchere ndi tsabola. Ngati mukufuna, onjezani anyezi odulidwa.
- Phimbani ndi kuphika pa HIGH kwa ora limodzi. Tembenuzani ku LOW ndi kuphika maola 7 mpaka 9 motalikitsa, mpaka muthe kwambiri.
- Chotsani zophika ndi kutaya mafuta ndi timadziti. Dulani kapena kukaniza nkhumba ndikubwezeretsani nyama kwa wophika pang'onopang'ono.
- Sakanizani msuzi wa msuzi mu nyama kuti mukondwere-pafupifupi 1/2 mpaka 1 chikho cha msuzi.
- Phimbani ndi kuphika pa LOW kwa mphindi 30 mpaka 1 ora limodzi, mpaka kutentha.
- Kutumikira ndi ofunda kugawanika sangweji buns ndi coleslaw ndi zina barbecue msuzi kumbali.
* Ngati chowotcha ndi chachikulu kwambiri moti sichiyenera kugwiritsidwa ntchito chimodzimodzi, chodula mu chunks zazikulu kapena kuzikongoletsa kuti zikhale muzowonongeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 678 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 251 mg |
| Sodium | 459 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 69 g |