Pamene anthu ambiri amaganiza kuti chithunzi cha njuchi ndi zamasamba pa skewer chimabwera m'maganizo. Nsomba, komabe, imapanga kuwonjezera kokondweretsa kwa skewer iliyonse.
Chinsinsichi chimaphatikizapo nsomba zamtengo wapatali zomwe zimatulutsa nsomba zomwe zimasangalatsa komanso zimakhala zokoma.
Chimene Mufuna
- 2 lbs. nsomba (swordfish, halibut, kapena salimoni)
- 1/3 chikho
- mafuta a azitona
- 3/4 chikho cha mandimu
- Supuni 1 katsabola
- Supuni imodzi yoyera viniga
- Nkhaka 1
- 1 osakaniza anyezi
- 2 tsabola wofiira
- 1 tomato tomato
Momwe Mungapangire Izo
- Maola awiri musanayambe kuphika, konzani nsomba poyeretsa madzi ozizira. Pat wouma ndi pepala chopukutira. Dulani mu cubes 1-inch. Khalani pambali.
- Sakanizani mafuta a azitona, madzi a mandimu, katsabola, ndi viniga kuti mupange marinade. Thirani marinade mu thumba lalikulu lafriji ndi kuwonjezera nsomba. Onetsetsani kuti nsomba yophimbidwa bwino ndi marinade. Lembani mthumba wafriji mufiriji kwa maola awiri.
- Pamene nsomba zikuyenda panyanja, sulani masamba. Gawo la nkhaka kutalika ndi kugawanika ndi 1/2 masentimita. Dulani anyezi muzitali. Dulani tsabola wofiira mu 1/3 chunks. Khalani pambali.
- Chotsani nsomba ku marinade. Taya marinade.
- Sonkhanitsani kebabs malinga ndi kukoma. Anthu ambiri amakonda kusakaniza nyama ndi ndiwo zamasamba. Kuphatikizana uku ndi nkhani ya kusankha nokha. Sizimakhudza kuphika.
- Ngati mukugwiritsa ntchito zitsulo skewers, onetsetsani kuti muwaveke chovala choyera cha mafuta asanawonjezere nsomba ndi ndiwo zamasamba. Zidzakhala zosavuta komanso zosavuta.
- Fulutsani grill mopepuka ndi mafuta ophika ndikuyika nsomba kebabs pa grill. Kuphika kwa mphindi 4-6 mbali iliyonse kapena nsomba imatha mosavuta ndi mphanda.
- Kutumikira pa mpunga woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 472 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 136 mg |
| Sodium | 195 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 53 g |