Izi zowakometsera zimapangidwa ndi njuchi, nyemba, ndi tomato, pamodzi ndi tsabola wa chile ndi zokolola. Chinsinsicho chimapanga chilimbe chachikulu cha chili, chokwanira kwa anthu osachepera 8. Ndi chophimba cha stovetop, koma mukhoza kuchiyika kwa wophika pang'onopang'ono kuti azitentha. Ndizabwino kwa gulu lokhalitsa!
Tsabola ya jalapeno yikani chikho ichi koma musagwiritse ntchito tsabola iliyonse yotentha yomwe mumakonda kapena yaniyeni. Serranos, poblano, ngakhale pang'ono ya finced minda habanero ikhoza kuwonjezeredwa.
Izi zimakhala zabwino kwambiri ndi chimanga, koma mungasankhe mabisiketi, mkate wodula, kapena ophika.
Chimene Mufuna
- 2 anyezi apakati (odulidwa)
- Supuni 2
- masamba mafuta
- 2 cloves adyo (finely akanadulidwa)
- 1/2 mpaka 1 yotentha
- tsabola wa chile (jalapeno, serrano, kapena habanero, nyemba ndi finely minced)
- Supuni 1 pansi chitowe
- Supuni 5 zowonongeka bwino za chile ufa (monga New Mexico chile ufa)
- Mankhwala olemera mapaundi 3 (wothira mafuta, ngati n'kotheka)
- Supuni 1 yowuma
- Mexican oregano (kapena Italian leaf oregano)
- 1/2 supuni ya supuni mchere
- 1 (14.5-ounce) amatha kudula tomato (ndi madzi, kapena tomato ya mtundu wa tomato)
- 2 makapu ng'ombe msuzi
- 1/2 supuni ya supuni pansi cayenne
- 2 (zitini 15) zitini
- nyemba zoumba (zotsekedwa ndi kuchapidwa)
- Zokongoletsa mwakung'onoting'ono: Tsamba la Cheddar kapena la Monterey Jack lachitsamba, kirimu wowawasa, magawo a anyezi wobiriwira, ndi tsabola zam'chitini zotsalira za jalapeno
Momwe Mungapangire Izo
- Mu uvuni waukulu wa Dutch kapena kettle, kuphika anyezi mu mafuta, yokutidwa, pa sing'anga kutentha.
- Tsegulani ndipo mupitirize kuphika, kusonkhezera nthawi zina, mpaka anyezi ali golidi, koma osati ofiira, pafupi maminiti asanu motalika.
- Onjezerani adyo, tsabola yamchere, ndi chitowe. Cook, oyambitsa nthawi zambiri, kwa mphindi ziwiri.
- Onjezani ufa wophika ndikuphika, kuyambitsa zonse, kwa mphindi ziwiri.
- Onjezani njuchi, oregano, ndi mchere. Kuphika, kumayambitsa kawirikawiri, mpaka mchere usakhale pinki, pafupifupi mphindi 8 mpaka 10.
- Onjezani wosweka tomato, ng'ombe msuzi, tsabola wa cayenne, ndi tsamba la Bay.
- Bweretsani kwa chithupsa, kuchepetsa kutentha kwapakati-pansi, ndi kumeta ndi chivundikirocho pang'ono, kwa maola oposa 1/2.
- Onjezerani nyemba zowonjezera, phulani zina mwa iwo pambali pa mphika kuti muthe kuyamwa chili. Nyengo ndi mchere wambiri ndi cayenne kulawa.
- Simmer, osaphimbidwa, kwa mphindi 10 kapena 15 motalika.
Zabwino kapena zabwino pamene akutsitsimutsa ndipo amawombera bwino kwa miyezi itatu. Pamwamba pamtundu uliwonse wotumikira ndi tchizi, tayi supuni ya kirimu wowawasa, ndi mphete zofiira za jalapeno kapena tchisi tating'alu tating'onoting'ono ngati tifuna.
Kutumikira ndi chimanga chophika chophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 828 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 151 mg |
| Sodium | 348 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 74 g |