Soba Zakudyazi Ndi Mushroom Msuzi ndi chimodzi mwa kwambiri flavored wanga msuzi msuzi maphikidwe. Kuwala koma msuzi wa msuzi ndikutentha nthawi iliyonse pachaka, makamaka nthawi ya masika ndi kugwa, pamene matupi athu amatsamira ku zakudya zochepa. Soba (Zakudya zamadzimadzi) ndi kaloti zimadyetsa chiwindi. Bowa la Maitake (Hen Of the Woods) ndi limodzi mwa bokosi lotchuka kwambiri la bowa la Japanese, ndipo ali ndi chuma chambiri, chodyera, chokoma. Amakhalanso amphamvu kwambiri, ndipo amagwiritsidwa ntchito m'madera akumidzi monga mchere wochulukitsa chitetezo cha mthupi komanso khansa. Ngati simungapange maitake, gwiritsani ntchito bowa la shiitake m'malo mwake. Adyo, shallots, ndi ginger onse amapereka mphamvu yowonjezera ku chitetezo cha mthupi, nayenso.
Chimene Mufuna
- Supuni 2 zitsamba za mafuta
- 2 lalikulu shallots (finely akanadulidwa, pafupi ½ chikho)
- 4 adyo cloves (finely akanadulidwa)
- Supuni 1 peeled mwatsopano ginger mizu (finely akanadulidwa)
- Mafuta atatu amawathira bowa (sliced, OR 1 ounce osakaniza shiitake bowa, omwe amathira madzi otentha kwa mphindi 30, amachotsedwa, ndipo amagawidwa pang'ono, kapu 1 1/4)
- Makapu 4
- shiitake dash i (msuzi wa bowa)
- 2 makapu madzi (kapena kuthira madzi kuchokera ku bowa ngati shiitake amagwiritsidwa ntchito)
- 1 phukusi lotus root soba Zakudyazi
- 1 karoti wambiri (osakanizidwa ndi sliced pa zifukwa)
- 1 kapu zamakono (odulidwa)
- Supuni 2 tamari (kapena kulawa)
- Zokongoletsa: 1/2 chikho cilantro masamba
- Zosankha: Mazira a laimu ndi sambal kumbali ngati mukufuna kutentha
Momwe Mungapangire Izo
Kutentha mafuta mu mphika waukulu pamwamba pa kutentha kwapakati.
Onjezerani shallots, ginger wonyezimira ndi kuyamwa ndikupaka 3-4 mphindi.
Onjezerani dash, 2 makapu madzi, ndipo mubweretse ku chithupsa.
Onjezerani ma soba, kuyambitsa, ndi kubweretsanso ku chithupsa.
Kuchepetsa kutentha; ndi simmer mphindi zisanu.
Onjetsani kaloti ndi kusewera maminiti awiri.
Gwiritsani ntchito scallions ndi tamari.
Kutumikira mwamsanga, kokongoletsa ndi masamba a cilantro ndi laimu wedges ngati mukufuna. (Laimu imaphatikizapo kukhudza kwa msuzi wa earthy).
Kukhudza kwa samba kumaphatikizapo kutentha kwa chinthu ndipo kungapangidwe mu supu ndi aliyense amene akufuna.
Amatumikira 4
Copyright Jen Hoy 2015
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 712 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |