Kagawo Kakang'ono ka Ham Ndi Mkaka Wophika Mkaka

Iyi ham steak yophikidwa ndi zokometsera zokometsera msuzi msuzi. Msuzi amatenga mphindi zisanu kapena zisanu kuti apange, kenaka pagawo la nyama amawotcha ku ungwiro. Kutumikira nyamayi ndi kuphika, yosenda, kapena mbatata. Mbewu imakhalanso ndi mbale yabwino kwambiri, kapena imagwiritsanso ntchito masamba omwe mumakonda kwambiri masamba.

Chimene Mufuna

• 1/4 chikho chodulidwa anyezi
• Supuni 1 batala
• 1/2 chikho phwetekere ketchup
• 1/3 chikho madzi
• Supuni 2 bulauni shuga, wodzaza, kuwala kapena mdima
• Supuni 2 cider viniga
• Supuni 1 ya Worcestershire msuzi
• 1/2 supuni ya supuni mchere wosakaniza
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 kagawo kakang'ono kophika kake, kakang'ono ka 1 inchi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Lembani chophika chophika chophika. Sokonezani mopepuka ndi kupopera kosaphika kosaphika. Ikani nyama muzakonzeka kuphika.
3. Mu saucepan pa sing'anga-kutsika kutentha, kusungunula batala; onjezani anyezi odulidwa. Sakanizani anyezi mpaka kutuluka. Onjezerani ketchup, madzi, shuga wofiirira, viniga, Worcestershire msuzi, mchere, ndi tsabola. Onetsetsani kuti mugwirizane ndi kuphika kwa mphindi imodzi kapena ziwiri, kapena mpaka kutentha.

1. Thirani msuzi pamwamba pa ham.
2. Kuphika mu uvuni wokonzedweratu kwa mphindi 30.

Malangizo ndi Kusiyanasiyana

• Mmalo mwa ham steak, gwiritsani ntchito magawo angapo otsalirapo mu recipe.
• Sakanizani 1/4 chikho cha tsabola wobiriwira wobiriwira pamodzi ndi anyezi.
• Ikani nyamayi mumphika wokonzeratu ndikuphika pamwamba pa nyama ndi chinanazi magawo kapena kutsanulira chunks; Thirani msuzi wotentha msuzi pa ham ndi chinanazi ndi kuphika monga mwadongosolo.

Mwinanso Mungakonde

Anaphimbidwa Ham Steak Ndi zokoma Mustard Glaze

Hamu Zambiri Ndi Msuzi wa Chinanazi

Hamu Wokongola wa Orange

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	102
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	12 mg
Sodium	689 mg
Zakudya	17 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)