Chi Greek Chakudya Chophimba Chophika Kabichi Ndi Mpunga

Zachigrikizi zachi Greek zomwe zimapangidwira popanda nyama zimatchedwa lahanodolmathes orphana (mu Greek: λαχανοντολμάδες ορφανά, yotchedwa lah-hah-no-dol-MAH-thes kapena-fah-NAH). Mawu akuti "orphana" amatanthawuza "ana amasiye," ndipo mu Greek kuphika amatanthauza mbale imene ingapangidwe ndi nyama-njira iyi, komabe, yopangidwa opanda nyama.

Kabichi ndi chakudya chozizira kwambiri, ndipo zakudya zopanda nyama ndi zokondweretsa komanso Lenten amakonda. Zakudya za kabichizi ndi zokoma monga mbale yaikulu koma zimagwiritsidwa ntchito pogwiritsa ntchito tsamba la kabichi kuti likhale ndi mapepala ang'onoang'ono omwe amawoneka ngati mbali yamphindi, kuwonjezera pa tebulo ya buffet, kapena chophimba. Ayeseni iwo kugwiritsa ntchito masamba a chard ndi masamba a Romaine lettuce.

Chimene Mufuna

• Kwa Stuffing:
• 1 anyezi wamkulu (finely akanadulidwa)
• 2 makapu mpunga (makamaka yaitali tirigu)
• Tomato 3 apakati (finely akanadulidwa)
• Supuni 1 yatsopano katsabola (finely akanadulidwa)
• 1/2 kapu yatsopano ya parsley (finely akanadulidwa)
• 2/3 kapu ya zukini (kapena sikwashi ya ku Italiya, yokongoletsedwa)
• Supuni 2 nyanja yamchere
• 1/2 supuni ya supuni ya tsabola watsopano
• Supuni 1 chitowe
• 2/3 chikho cha mafuta
• Kwa Mapulogalamu:
• 30 kabichi masamba (kapena chard kapena Romaine)
• Supuni 2 za mafuta
• Pafupifupi 1 chikho cha madzi
• Supuni 1 ya ufa wokonzekera zonse
• Madzi a mandimu 1 (pafupifupi 1/4 chikho)

Momwe Mungapangire Izo

Pangani Zojambulazo

1. Gwiritsani anyezi, mpunga, tomato, katsabola, parsley, zukini, mchere, tsabola, chitowe, ndi 2/3 chikho cha mafuta mu mbale. Sakanizani bwino.

Konzani Masamba a Kabichi

1. Chotsani mutu wa kabichi ndi kutaya. Gwirani foloko yaikulu mkatikati mwa kabichi mutu.
2. Bweretsani kapu yaikulu ya madzi, ndipo imwanireni kabichi, ndikusiya mphanda.
3. Pamene masamba akunja atembenukira mowala wobiriwira, chotsani kabichi pogwiritsa ntchito mphanda; Dulani masamba owongolera ndikuika pambali.

1. Bweretsani mutu wa kabichi mu mphika ndikubwezeretsani ndondomeko mpaka masamba onse a kabichi atachotsedwa.
2. Ngati mukugwiritsa ntchito mitundu ina ya masamba, masamba a blanch m'madzi otentha mpaka atachepetse ndi kutembenuka. Chotsani zowonjezera zimayambira ngati kuli kofunikira. Kuti mugwiritse ntchito masamba akuluakulu kwambiri, dulani pakati ndipo mudzaze theka.

Konzani Mapulogalamu

1. Ngati mukupanga makina aakulu a kabichi, gwiritsani ntchito tsamba lonse (kapena theka la masamba akulu kwambiri). Ngati mupanga masamba ang'onoang'ono, sungani masamba m'magawo anayi (ngati masamba ang'onoang'ono, pang'anani pang'ono).
2. Pogwiritsa ntchito mipukutu yambiri, yikani supuni yoyenera yodzaza ndi inchi imodzi kuchokera kumapeto kwa tsamba la kabichi. Pindani pansi pa kudzaza, pindani mbali, ndipo pindani.
3. Pangani mipukutu yaying'ono, ikani supuni 1 yodzaza mbali imodzi ya tsamba, pindani masamba pamwamba pa kudzazidwa, pindani pambali, ndikupukuta. Musayendetse molimba kwambiri. Mpunga udzafuna malo owonjezera pamene akuphika.
4. Lembani pansi pa mphika waukulu ndi masamba aliwonse omwe amang'ambika kapena osagwiritsidwa ntchito (ndi kukonzera zowonongeka) ndipo perekani ndi supuni ziwiri za maolivi.
5. Malo okhala pafupi kwambiri, msoko-kumbali pansi mu mphika mu zigawo ziwiri mpaka 3, monga pakufunikira.
6. Phimbani ndi mbale yomwe ikugwera pa mipukutuyo, itatembenuzidwira pansi.
7. Ikani mphika pamwamba pa kutentha kwapakati ndipo mubweretse kuwira kotheratu (idzaphika ndi madzi ake enieni).
8. Onjezerani 1 chikho cha madzi (kapena chokwanira kuti muphimbe mipukutu); ikayambiranso kutentha, kuchepetsa kutentha, kutseka, ndi kuzimira kwa mphindi 20, kutalika kuti mpunga uziphika.
9. Yesetsani kuyesa kuti mpunga wophikidwa. Chotsani mbale.
10. Mu mbale yaing'ono, yesani ufa mu mandimu mpaka mutasungunuka. Onjezerani supuni zingapo zamadzi kuchokera mu mphika ndikulimbikitseni kuphatikiza.

1. Thirani mchere wa mandimu mu mphika ndikugwedeza mphika mofatsa kuti ugawire. Lolani mphindi 10 mpaka 20 musanayambe kutumikira.
2. Kutumikira ofunda kapena firiji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	358
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	13 g
Cholesterol	0 mg
Sodium	1,554 mg
Zakudya	42 g
Matenda a Zakudya	3 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)