Monga dzina limanenera, chomera chochepa chotchedwa carb chili chodzaza ndi nyama. Ngati mukufuna chilili chanu chachikulu ndi "makamaka nyama," njirayi ndi yoyenera kuyesera.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- 1 chikasu anyezi, diced
- Makilogalamu asanu a ng'ombe
- 3 cloves
- adyo , minced
- 1 tsabola wofiira wofiira, wothira ndi kudulidwa
- 1 tsabola wobiriwira wobiriwira, wothira ndi kudula
- 1 ikhoza (14.5 oz.)
- phwetekere puree
- Nyemba zowonjezera zokwana 15 (nyemba 15) zophimba nyemba
- 2/3 kapu ya ufa wophika
- 1/4 chikho
- chitowe
- 1/4 supuni ya sinamoni
- 1/2 supuni ya supuni pansi cayenne, kapena kulawa
- Supuni 1 supuni yakuda
- Supuni 2 ya mchere
- Thirani madzi a chikho, kapena pakufunika
Momwe Mungapangire Izo
- M'phika lalikulu, pa sing'anga kutentha, sungani ng'ombe ndi anyezi mu mafuta mpaka nyama ikhale yowonongeka, ndipo iphwanyidwe pang'ono.
- Sakani mafuta ndi kubwerera ku mphika.
- Yikani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani zonse zotsalira, kupatula nyemba, ndi kuzizira pansi kwa maola 1/2, ndikuyambitsa nthawi zina.
- Yonjezerani nyemba ndikuphika kwa mphindi khumi zisanayambe kutumikira.
- Pamene chilombo chiphika kuwonjezera madzi, ngati kuli kofunikira, kotero sichikhala wandiweyani kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 629 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 168 mg |
| Sodium | 391 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 65 g |