Ma nyemba Obiriwira ndi adyo , kapena m'Chisipanishi "alibi monga Verdes con ago," ndi njira yosavuta komanso yosavuta yomwe imagwiritsa ntchito zowonjezera zatsopano - nyemba zoumba ndi adyo! Ma nyemba amtunduwu amapezeka ndi adyo komanso tomato msuzi mu Spanish mbale. Maphikidwe ena a Spain amaphatikizapo nyama yankhumba kapena nyemba ndi nyemba zobiriwira.
Izi sizingakhale ndizipangizo zamasipanishi za Chisipanishi, koma zonse ndi zokoma komanso zathanzi. Yesani ngati chakudya chamadzulo ndi chakudya chamadzulo kapena ngati chakudya chamadzulo.
Chimene Mufuna
- 3/4 lb. nyemba zatsopano
- Clove 2 mpaka 3 a adyo
- 2 supuni owonjezera namwali Spanish mafuta
- Dash mchere kuti mulawe
Momwe Mungapangire Izo
- Sungani bwino nyemba zobiriwira.
- Pewani nyemba zobiriwira ndikuwombera nyemba.
- Yambani mpweya.
- Sitiyani nyemba zobiriwira mpaka zophika, koma ziwonekere.
- Mince adyo.
- Thirani mafuta a maolivi mu poto yowonjezera pansi kwambiri ndikuwotentha mpaka kutentha. Onjezerani adyo ndikupukuta mwachidule kwa mphindi 3 mpaka 4 mpaka adyo amatsuka mafuta. Kenaka, onjezerani nyemba zobiriwira ndikuziponya mu poto kuti muvale ndi mafuta a azitona ndi adyo. Apitirize kutentha kwa nthawi yofanana, choncho amaphika koma amathyola.
- Chotsani nyemba zobiriwira kuchokera kutentha.
- Mchere wonyezimira kuti ulawe ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 176 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |