Chimene Mufuna
- Mkaka wa supuni 2
- Supuni 2 uchi
- Mazira 4
- 3/4 chikho shuga
- 3/4 ufa wa mkate wophika (wotsitsidwa)
Momwe Mungapangire Izo
- Phimbani mkatikati mwa kapu yaikulu ya mkate kapena timapepala tiwiri tating'ono ndi pepala.
- Sakanizani uchi mu mkaka wofunda ndikuika pambali.
- Ikani mazira mu mbale yaikulu pogwiritsira ntchito magetsi, ndikuwonjezera shuga pang'onopang'ono.
- Ikani mbale pamadzi ofunda mu mbale ina yaikulu.
- Komanso, dulani mazira mpaka mutakhala wowala (pafupifupi woyera).
- Yambani uvuni mu madigiri 360.
- Sakanizani mkaka ndi uchi osakaniza.
- Onjezani ufa wophika mu mbale ndikusakaniza bwino ndi spatula.
- Thirani batter mu poto la mkate ndikugwirani poto pang'onopang'ono pa tebulo kuti mutulutse mpweya uliwonse.
- Kuphika pa madigiri 360 F kwa mphindi pafupifupi 10 ndikutsitsa uvuni ku madigiri 280-300 ndikuphika kwa mphindi pafupifupi 40, kapena mpaka mutatha. Kuti muwone ngati keke yachitidwa, yikani ndi nsungwi . Ngati skewer akutuluka bwino izo zatha.
- Ikani poto pansi pa pepala kapena mbale ndikuphika poto kuchokera ku kasutera. Chotsani pepala la zikopa ndikuziziritsa keke.
- Manga mkaka ndi pulasitiki ndi masitolo kufikira tsiku lotsatira. Zimasangalatsa bwino tsiku lotsatira. Dulani kasutera mu magawo atatu / inchi wandiweyani.
"Zikomo chifukwa cha ndemanga zowonongeka. Chonde pempherani pepala."
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 84 mg |
| Sodium | 174 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |