Ngati mukufuna mpunga wa ku Spain, yesetsani mpunga wa mpunga wa mpesa wa Spanish umene mungathe kuwupanga mu khola lanu kapena wophika pang'ono. Kugwiritsira ntchito msuzi kapena madzi m'malo mwa nyama zogwiritsira ntchito nyama zimapanga mphika uwu wa mpunga ku Spain mpunga ndi zamasamba, ndipo kugwiritsira ntchito kuphatikiza kwazitsamba komanso zam'chitini kumapangitsa kuti zisakonzedwe.
Mu njirayi, muli ndi tomato omwe amathiridwa ndi zamzitini (ngakhale mutakhala m'malo mwatsopano ngati mukufuna) koma anyezi watsopano ndi tsabola wobiriwira, ndipo, pogwiritsa ntchito salsa kumaphatikizapo khamulo mofulumira, kuti mupeze izi kogogoda pa nthawi yochuluka monga momwe zimatengera kutsegula chitowe ndi kudula anyezi ananso ndi tsabola ya belu.
Kodi mungachite chiyani ndi mpunga wanu wa ku Spain? Chitumikireni ngati mbale ya pambali pamodzi ndi chimbudzi chodyera chodyera ku Mexican , kapena, chigwiritseni ntchito kuti muzidya burritos zamasamba. Kodi mwatsalira? Nazi mfundo zingapo za momwe mungagwiritsire ntchito mpunga wotsalira .
Chimene Mufuna
- 2 makapu mpunga
- Anyezi 1, atayikidwa
- 1 tsabola wobiriwira wonyezimira
- Mafuta okwana 15 akhoza kuthira tomato, kuphatikizapo madzi
- 1 3/4 makapu madzi kapena masamba msuzi
- 1 1/2 tsp ufa wophika
- 2 tsp ufa wophika
- 1 tsp anyezi ufa
- 1/4 chikho cha salsa
Momwe Mungapangire Izo
Ikani mpunga, mandimu, tsabola, tsabola (kuphatikizapo madzi), ndi madzi kapena masamba a msuzi mu mphika wanu kapena wophika pang'onopang'ono ndipo mupatseni mofulumira kuti mugwirizane pamodzi.
Kenaka, onjezerani ufa wa adyo, ufa wofiira, anyezi wa ufa ndi salsa, ndipo perekani mofulumira wina mwamsanga kuti mugwirizane.
Phimbani mphika wophika ndi kuphika pazomwe mphika wanu ukugwiritsira ntchito maola 6 mpaka 8.
Onaninso musanayambe kutumikira.
Kodi mukudya zakudya zamasamba komanso zosavuta kuziphika? Pano pali maphikidwe ophika a zamasamba (ndi vegan!) Omwe mungapange:
- Chomera Chomera Chomera Mbewu Chili Recipe
- Ma Mexican Easy Refried Beans
- Zakudya Zamasamba Zophika Zakudya Zamasamba
- Zamasamba ndi Vegan Zimagawaniza Msuzi Msuzi Chinsinsi
- Nyemba Zokoma Zophika Pineapple
- Chomera Chosavuta Chomera Chophimba Chophimba Bean Casserole
- Msuzi wa Minestrone Soup
- Tofu ndi Sipinachi Vegan Lasagna
- Mbeu Yam'madzi Yambiri ya Chigwa
- Barley Zamasamba Chili
- Mwambowu Wowonongeka Mwamsanga Mpunga ndi Lenti
- Chomera Chomera Chomera Chomera Chakumwa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |