BLT Pasta Saladi

BLTs ndi chakudya chosavuta komanso chokoma, koma nthawi zina sitimangokhala ndi sangweji ina. Nthawi zina timakhala ndi maonekedwe a mbale ina yotchuka kwambiri-saladi ya pasitala. Zakudya za pasitala zimakhala zosavuta kupanga komanso mopanda mphamvu kudyetsa gulu, koma nthawi zambiri zimakwera pamtunda wa mbale yaikulu. Chifukwa cha mavitamini ambiri, letesi yamchere, tomato wambiri komanso fodya wosuta, saladi iyi ya BLT ndi zonse zomwe mukufunikira kuti mupeze chakudya chokhutiritsa.

Mukamapanga mbaleyi, sungani kugwiritsa ntchito penti yanu yamtundu kapena phala la rotini, kuphatikizapo tirigu wathunthu kapena gluten. Mafuta ambiri a letesi amachititsa saladiyi kukhala saladi m'malo mwa pasitala, kusandulika kukhala chakudya chokwanira. Sakanizani kirimu wowawasa ku yogagisi ya ku Girisi kuti mupange chovala chokongoletsera bwino, kapena yesani kuyika mapepala osiyana siyana pansipa.

Chakudya chimenechi ndi chakudya chokha, koma chimathandizanso monga gawo la pikiniki kapena masana. Yesetsani kuigwiritsa ntchito ndi Aigupto Chicken Kebabs ku Bajeti kapena Pikiniki, kapena mutakhala ndi mbali ya BLT yachikale - Zakudya Zam'madzi Zomangamanga.

Chimene Mufuna

• 1/2 penti senti kapena pasta ya rotini
• Mchere wamchere
• 1/3 pironi
• 1/4 chikho mayonesi
• 1/4 kapu zonona zonona
• 1 adyo clove (finely minced)
• Supuni 2 zatsopano parsley (finely minced)
• Supuni 1 yatsopano mandimu
• Tsabola wakuda mwatsopano
• 4 ounces laroma lakoma (odulidwa)
• 6 ounces tomato yamphesa kapena yamphesa (theka)
• Supuni 2 zowonjezera anyezi (magawo)

Momwe Mungapangire Izo

1. Ikani mphika wa madzi a mchere kuti wiritsani. Onjezani pasitala ndi kuphika molingana ndi malangizo a phukusi, kapena mpaka alente . Sakanizani ndi kutsuka ndi madzi ozizira. Tisiyeni ndi kuzizira kwathunthu.
2. Phikani nyama yankhumba mu skillet yaikulu, mumagulu awiri, mpaka mutope, muthamangire. Sakanizani mapepala amapepala ndi kuwaza kamodzi kozizira kokwanira. Mwinanso, yophika nyama yankhumba mu uvuni: Tentheni uvuni ku 400 F. Falikani ndi nyama yankhumba pamodzi pa pepala lophika. Kuphika kwa mphindi 15 mpaka 20, kapena mpaka crispy. Kutha.

1. Pangani kavalidwe: mu kanyumba kakang'ono kosanganikirana, kuphatikiza mayonesi, kirimu wowawasa, adyo, parsley, ndi mandimu. Nyengo ndi mchere ndi tsabola ndi whisk mpaka mutanganidwa bwino.
2. Mu mbale yayikulu, phatikiza pasitala, kuvala, letesi ya Roma, tomato, ndi anyezi wobiriwira. Lembera bwino ndi kulawa kwa zokometsera. Pamwamba ndi nyama yankhumba.
3. Kutumikira mwamsanga kapena firiji kwa ola limodzi. Ngati mukufuna kukonza pastadi oposa ola limodzi mutatha kupanga, yonjezerani nyama yankhumba musanatumikire kuti mukhalebe olimba.

Kusiyanasiyana:

• Pofuna kuvala kavalidwe kansalu, perekani pepala lalikulu la avocado, kuphatikizapo supuni ya supuni yofiira, supuni 2 yogulitsila kapena kirimu wowawasa, 1 adyo clove, supuni 1 ya mandimu, mchere ndi tsabola muzing'ono kapena zakudya pulosesa. Onetsetsani mpaka kulala ndi kuwonjezera pa supuni ya madzi ngati pakufunika.