Bowa Wosakanizidwa Ndi Chakudya Chokoma Chokoma

M'buku la zowawa zamasamba ndi bowa zakuda zakuda ku China, zowonjezera za fungus zimapitsidwanso ndi kuwonjezera kwa msuzi wa oyster wamasamba.

Izi zimapanga njira yopambana yofiira / vegan kapena mbale yomwe ili pambali kuti muzitsatira njira iliyonse yomwe mumasankha.

Chimene Mufuna

• 15 mpaka 20
• bowa wakuda wouma
• 1 anyezi wobiriwira
• Supuni 2 zamasamba oyster msuzi
• Supuni 2
• msuzi wakuda soy
• Supuni 2 tiyi ya mpunga wa ku China (kapena sherry youma)
• Supuni 1 shuga
• 1/3 chikho chinasunga bowa kuti imwe madzi (kapena msuzi wa nkhuku chifukwa chosadya masamba)
• Supuni 2 zosalowerera mafuta (masamba, canola, etc.)
• Supuni 1 mpaka 2 watsopano adyo (minced)
• Supuni ya tiyi yatsopano ya sing'anga (minced)
• 1/4 supuni ya tiyi ya sesame mafuta

Momwe Mungapangire Izo

1. Bwezerani mabokosiwa mwa kulowera m'madzi ofunda kuti muphimbe mphindi 20 kapena mpaka atachepa.
2. Chotsani bowa kuchokera m'madzi ndikufinyani kuti muchotse madzi aliwonse owonjezera ndi ochepa. Tsamba 1/3 chikho cha madzi akuwukha (kuyesa kuchotsapo grit aliyense ngati kuli kofunikira).
3. Dulani anyezi wobiriwira ponyamulidwa mu zidutswa za inchi imodzi ndikuyika pambali.
4. Mu mbale yaing'ono, phatikiza msuzi wa oyster, msuzi wakuda wa msuzi , chinayi cha mpunga wa vinyo kapena sherry, shuga ndi bowa wosungidwa. Khalani pambali.

1. Kutenthetsa wok wokwera pakati-kutentha mpaka kutentha kwambiri. Onjezerani mafuta awiri a supuni kwa wok wokha . Pamene mafuta akutentha, onjezerani adyo ndi ginger. Onetsetsani mwachangu mwachidule mpaka kununkhira.
2. Onjezerani zosungidwa zowonongeka ndi zouma zouma bowa. Onetsetsani mwachangu kwa mphindi imodzi, kenaka yikani msuzi wosungidwa. Bweretsani chithupsa ndi kusonkhezera mwachangu mpaka bowa ataphimbidwa ndi msuzi.
3. Gwiritsani ntchito anyezi wobiriwira osungidwa ndi mafuta a sesame .
4. Tumikirani mwamsanga ngati maphunziro apamwamba kapena mbale.

Zindikirani: Mungagwiritse ntchito msuzi m'malo mwa bowa kuthira msuzi ngati simukudandaula za kusunga zakudya zamasamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	184
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	2,027 mg
Zakudya	22 g
Matenda a Zakudya	9 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)