Chimodzi mwa zinthu zabwino kwambiri zomwe ndinagula zomwe ndapanga kuti ndipindule ndi thanzi langa silinali gulu la masewera olimbitsa thupi kapena zakudya zowonjezera zakudya, izo zinakhala ngati zowonjezera zamasamba. Ngati mukuganiza kuti zimakhala zophweka kubwerera kunyumba ndikupanga zitsamba zazikulu zapaghetti (ndipo zatsala masiku ambiri), mukhoza kumvetsa chifukwa chake ndikuyenera kuthetsa vutoli.
Kapepala kamene kamandithandiza kuti ndipange "Zakudyazi" zomwe zimakhala ndi zakudya zambiri komanso zowonjezera. Zakudyazi izi, zomwe nthawi zambiri zimatchedwa "zofila" zimapangidwa ndi kutenga masamba ndi kuzidula mu njira yomwe imapanga utoto wochepa. Zoonadi, njirazi zimapangidwira pang'ono, koma mukapeza maphikidwe oyenera (monga awa), pasitala yowonongeka ingakudetseni.
Mapepala amkati angapezeke osagula mtengo monga Maxam Stainless Steel Vegetable Spiral Slicer. Palinso mapepala apamwamba, otsika kwambiri omwe amawoneka ngati opanga ma Galasi a Zamalonda Opanga Mafuta. Choyamba chimakhala chokwanira kuti kuphika tsiku ndi tsiku ndi zofananazo zipezekedwe m'masitolo ambiri ogulitsira ndi ogulitsa malonda.
Tsopano tiyeni tipite ku nitty-gritty. Mukakhala ndi kunyada kwanu kwatsopano ndi chimwemwe chazitsulo. Mukufuna kupanga izi. Chinese Chinese-Spice zinalimbikitsa zowonongeka poyesa zokonda zonse za m'kamwa: zotsekemera, mchere, zowawa, zakuda, ndi zowawa. Muphatikizako zokometsera bwinozi ndi zofiira ndi nkhuku ndipo muli ndi chakudya chamasana, chakudya chamadzulo, kapena usiku watha.
Chimene Mufuna
- 3 zucchinis (kutsuka ndi kudulidwa)
- 1 makilogalamu a nkhuku m'mawere (diced ndi yophika)
- 1/4 chikho kaloti (julie anadula)
- Mitengo itatu ya masamba (masamba achotsedwa ndi zimayambira)
- Supuni imodzi inadulidwa amondi
- Kuvala:
- 1/3 chikho apulo cider viniga
- Supuni 2 za mafuta
- Supuni 1 ya nyenyezi nyenyezi (nthaka)
- Supuni 1 szechuan peppercorns (nthaka)
- Supuni 1 fennel mbewu (nthaka)
- Masipuniketi awiri (clock)
- Supuni ya sinamoni 2 (nthaka)
Momwe Mungapangire Izo
- Ndikofunika kuyamba ndi kuvala kuti zinyama zisakhale pansi ndikufewa kapena kutayika.
- Mu mbale yosanganikirana, kuphatikiza vinyo wa apulo cider, mafuta a mafuta, ndi zonunkhira zonse. Sungulani pamodzi kapena kugwiritsa ntchito kumiza, kusakaniza vinyo wosasa, mafuta, ndi zonunkhira kuti apange zovala zosakaniza bwino. Khalani pambali pamene mukukonzekera zopangira zanu zonse.
- Mukakhala ndi nkhuku zowonongeka, zofiira, kaloti, ndi cilantro pamalo okonzeka kusanganikirana ndikuponyera palimodzi kotero kuti kuvala kumavala zovala zokongola.
- Tumizani ku mbale yotumikira kapena mbale ndikukongoletsa ndi amondi ochepetsedwa. Idyani ndi Kusangalala!
STORAGE: Zoodles sizidzasunga mawonekedwe omwewo kwa nthawi yayitali. Ngakhale kuti ikhoza kusungidwa mu chidebe chosatsekemera m'firiji, kuti ndidye pakapita nthawi, ndikuwonetsa kutenthetsa mafuta osakaniza (kapena kokonati mafuta) mu skillet pa mapiri otentha kwambiri ndikupanga zowonongeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 395 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 95 mg |
| Sodium | 113 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 34 g |