Mitengo ya Mavitamini Otsitsika a Gluten

Maffineti apamwamba amakhala okoma chakudya cham'mawa, masana, kapena mchere. Poto imodzi imatha kugwiritsa ntchito mipata yambiri kuti mulawe pang'ono kugwa mwa njira yopanda thanzi.

Mapulogalamuwa a Gluten Free Oat Muffin Chinsinsi ndi "Apple Oat-Bran Muffins" kuchokera The Good Carb Cookbook ndi Sandra Woodruff, MS, RD

Mafuta opanda chiwindi amakhala ndi mabala ochepa kusiyana ndi mbewu zina zopanda gluteni , kuphatikizapo mpunga woyera kapena wofiirira, manyuchi, amaranth, ndi teff, kupanga oat-free oats mbewu zabwino kwa iwo amene amayang'ana kudula ma carb owonjezera ku zakudya zawo za gluten.

Mukamayambitsa mafuta odyera a gluten ku zakudya zanu, mabungwe ambiri othandizira a Celiac amalangiza kuti muyambe pang'onopang'ono kuti mutha kupirira.

Langizo: Gwiritsani ntchito jekeseni yogaya ku apulo wonyezimira.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Yosinthidwa ndi Stephanie Kirkos, October 2016.

Chimene Mufuna

• Makapu awiri oatmeal (oleded oats, otchuka a gluten)
• Masipuniketi awiri
• ufa wophika wopanda gluteni
• 1/4 supuni ya tiyi ya soda
• 1 1/2 supuni ya supuni pansi sinamoni
• 1/4 chikho chofiira shuga (mwamphamvu kwambiri)
• 1/4 chikho cha yogurt (gluten-free)
• 1/2 kapu madzi apulo (wabwino 100% madzi)
• Mazira aakulu 2 (osamenyedwa)
• 1 dzira loyera
• Supuni 4 zowunikira mafuta (kapena mafuta a canola)
• 1/2 supuni ya supuni ya vanilla
• 1 apulo yaikulu (pafupifupi chikho chimodzi chopangidwa)
• 1/2 chikho cha walnuts (chodulidwa)
• Zosankha: shuga 1 supuni kuti uwazapo mu muffins
• Zosankha: 1/2 supuni ya sinamoni kuti iwazapo mu muffin

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 ° F.
2. Gwiritsani ntchito chophimba chophimba nyemba chophimba khofi kuti mugwiritse ntchito makapu awiri a oatti a gluten ovomerezeka mu ufa wa oat. Malinga ndi kukula kwa galasi yanu, mungafunike kuchita izi mumagulu.
3. Ikani ufa wa oat, ufa wophika, soda, shuga wofiirira ndi sinamoni mu mbale yosakaniza. Whisk kuti mugwirizane.
4. Menya mazira mosiyana ndi mbale yaing'ono. Onjezerani mtedza, madzi a apulo, mafuta, ndi vanila. Whisk kusakaniza ndi kutsanulira mu mbale ndi zowuma zowonjezera. Onetsetsani kuti mugwirizanitse bwino.

1. Pindani mu apulo wofiira ndi walnuts. Onetsetsani mpaka mutakanikirana.
2. Lembani muffin pan ndi mapepala a papepala, kapena perekani poto pang'ono ndi kudzaza chikho chilichonse cha muffin cha 3/4 chodzaza.
3. Kuphika kwa mphindi 16 kapena mpaka katsulo kakang'ono kamene kamayikidwa pakati pa mufini kumatuluka bwino.
4. Fukusira muffin yotentha ndi shuga wosakaniza sinamoni ndikulola muffins kuti azizizira kwa mphindi 10-15 asanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	145
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	76 mg
Sodium	146 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)