Maphikidwe ophika opanda ubweya wa Gluten nthawi zambiri amayitanitsa "ufa wosasuka" wosakaniza, ndi zina zotchedwa "gluten-free." Ndichoncho chifukwa chiyani?
Phunzirani zomwe zili mu ufa wophika komanso muzipanga ufa watsopano wophika wa gluteni kunyumba.
Sikuti mitundu yonse ya ufa wophika ndi gluten.
Mafuta a baking amapangidwa kuchokera ku soda, kirimu ya tartar (yopangidwa ndi vinyo) komanso "wothandizira madzi" omwe nthawi zambiri amakhala, koma nthawi zonse.
Zina zowonjezera kuphatikizapo wowuma wa mbatata (gluten-free) ndi wowuma tirigu (ali ndi gluten) angagwiritsidwe ntchito popangira mankhwala. Choncho, sikuti mitundu yonse ya ufa wophika ndi wosusuka.
Malingana ndi chidziwitso cha opanga, mankhwala ophika ophikirawawa ndiwopanda. Zambiri mwazinthuzi zimapezeka pazipinda zazikulu ndi zazing'ono ku United States.
- Rumford Baking Powder - Wopanda Aluminium
- Mphika Wophika Wophika
- Musakhale ndi Zakudya Zabwino Zakudya Zofiira Zofukiza - Zopangidwa ndi Zomera za Mbatata - Free Sodium
- Chophika Bakewell Cream Baking ndi Cornstarch - Aluminium-Free
- Bob Mill Red Kawiri Yoyamba Kuphika Powder - Palibe Aluminium Wowonjezera
Mtengo watsopano ndi wofunika kwambiri pogwiritsa ntchito ufa wophika. Mosiyana ndi soda, yomwe ili ndi shalafu, ufa wophika ndi wabwino kwa miyezi isanu ndi umodzi pachaka chifukwa cha kuchepa kwa chinyezi ndi chinyezi.
Kuphika ufa ndi "wophika chotupitsa," kutanthauza kuti kumathandiza kuti chakudya chophika chiwoneke.
Mafuta akale ophika ophika sadzaphika katundu wophikidwa ngati chofunikira, ufa watsopano wophika. Sitingathe kukhala wathanzi ngati ma cookies Nthawi zonse onani tsiku lomaliza pa tini musanagule ufa wophika.
Ngati simukudziwa ngati ufa wophika uli nawo m'nyumba yanu ikadali yogwira ntchito, yesani yesero losavuta.
Phunzirani zambiri za momwe mungakhazikitsire khitchini yoyera, yotetezeka, ya gluteni.
Yosinthidwa ndi Stephanie Kirkus, July 2016.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.