Nsomba za mbatata ndi zosangalatsa, komanso amadya chakudya chamadzulo. Tawonani kuti ndi zosavuta kuti apange kuyambira pachiyambi ndi Chinsinsi ichi. Zindikirani kuti mosiyana ndi maphikidwe ambiri a gnocchi , izi sizigwiritsa ntchito dzira-njira yomwe imatulutsa kuwala kosavuta, kosavuta.
Awatumikire ndi mafuta ndi Parmesan kapena msuzi omwe mumasankha, podziwa kuti iwo ndi abwino kwambiri ndi mafuta obirira kapena odyera.
Chimene Mufuna
- Mapaundi 1/2
- mbatata (otentha,
- Zigodi za Yukon ndi zazikulu, monga zofiira zofiira "mbatata zatsopano")
- 1 1/2 makapu ufa (kuphatikizapo kupukuta)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Fukuta mbatata ndikuyeretseni ndi kuziika mu mphika waukulu (musati muzitsuka mbatata). Phimbani ndi madzi ozizira ndipo mubweretse ku chithupsa. Onjezerani mchere wokwanira kuti mchere ukhale wothira madzi. Kuphika, kutsegulidwa, mpaka mbatata imakhala yopitilira, pafupifupi mphindi 20 madzi atha kuwira.
- Sungani mbatata ndi kuwasiya iwo ozizira pang'ono. Pewani mbatata yophika pogwiritsa ntchito mphero kapena chakudya mu mbale yayikulu kapena mugwiritse ntchito mpeni kuti muzule ndi kutaya zikopazo ndikuzisakaniza mbatata ndi mphanda waukulu kapena mbatata.
- Onetsetsani ufa pamene mbatata imakhala yotenthetsa-ziwoneke ngati sizingagwirizane poyamba, koma zimagwiranso ntchito, zidzakhala ngati mtanda wosalala.
- Gawani mtandawo kukhala magawo anayi ndikugwira ntchito ndi gawo limodzi pa nthawi, kusunga zigawo zina zowakulungidwa ndi pulasitiki kuti asawume. Sungani gawo la mtanda mu njoka yayitali, inchi yochuluka pazomwe mumakhala bwino. Dulani chikwangwani chocheperako mu zidutswa za bitewa (zidutswa 1/2 mpaka 3/4-inch).
- Tengani dumpling iliyonse ndipo gwiritsani ntchito thumbani yanu kuti muigwetse pansi pa mipini ya foloko, muilole kuti iponyedwe pamtunda pamapeto. Dumpling adzakhala ndi zizindikiro kumbali imodzi ndi thumbprint pa inayo. Kuyenda kumeneku kumatenga timadzi tochepa kuti titsike pansi koma ndizosavuta. Konzani nkhono pa pepala lophika bwino kapena tray. Bwerezani ndi mtanda wotsala.
- Gnocchi akhoza kukhala, osaphimbidwa, kutentha kwa maola angapo. Kapena, chophimba mwatcheru ndi firiji usiku wonse. (Kwa nthawi yaitali yosungirako, ikani nkhono pa tepi yophika ndi kuibzala usiku wonse) Akatha kuzizira, amasamutseni kansalu ku pulasitiki yowonongeka ndipo ikhale yosungunuka mpaka itakonzeka, ikhale yosapitirira miyezi isanu ndi umodzi.)
- Mukakonzeka kuphika dumplings, bweretsani poto lalikulu la madzi amchere ku chithupsa. Onjezani nthiti zambiri zokha zomwe mungathe kuziphimba pamwamba pa madzi mumodzi umodzi. Adzagwa pomwepo. Apatseni mofulumira koma mofulumira. Pakangotha pafupifupi mphindi imodzi amatha kuyandama pamwamba. Aloleni apange masekondi 10 mpaka 20 pamwamba pake kenako azichotsa ndi supuni yowonongeka. Ikani mandimu pa mbale yowonjezera ndi kubwereza ndi mchere wotsala. Gwiritsani nyemba yophika ndi mafuta, pesto, phwetekere msuzi , kapena chovala chosankha chanu ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 228 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 442 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |