Nthata ya mbatata, chinanazi ndi kokonati curry imakonda ngati yomwe imawomba kwa maola ambiri, koma ndi kuchuluka kwake kwa zonunkhira ndi mkaka wobiriwira wa kokonati; Ndipotu mungathe kuziyika pa tebulo pafupifupi mphindi 20 kapena 25, pamodzi ndi mpunga woyera wophika ngati muli ndi mpunga wophika. Ndinaonjezera cilantro yatsopano ku Chinsinsi ichi, chifukwa chakuti ndinapezeka kuti ndili ndi zina, koma mchere wambiri wa Indian ndi wathanzi ndi wangwiro monga momwemonso. Ngati mumakonda chakudya chamwenye chamwenye , yesetsani katsamba kake komanso kokonati kake.
Chinsinsi chophimba ichi ndi chodyera ndi zamasamba . Kodi mukusowa kuti mukhale wopanda gluten? Gwiritsani ntchito tamari mmalo mwa msuzi wa soya, ndipo onetsetsani kuti muwone zonunkhira zanu, makamaka ufa wowonjezera, kuti muwone kuti palibe zowonjezera. Ngati muli ndi mwayi wokhala ndi Indian import grocer m'dera lanu, ndikukulimbikitsani kuti muime ndi kuyesa zosiyana za curry (ndikunyamulira zina zabwino za Indian pamene mukuli!).
Chimene Mufuna
- 3 cloves adyo
- 1/3 chikho madzi
- 1 tsp. ginger (mwatsopano)
- 2 tbsp. ufa wowonjezera
- 2 tbsp. soya msuzi (ntchito
- tamari kuti mukhalebe wopanda gluten)
- 2 tbsp. mafuta a sesame
- Anyezi 1 (odulidwa)
- 4 mbatata wambiri (akanadulidwa)
- 2 tbsp. mafuta a azitona
- 1 chikho chinanazi (chosweka kapena chunks, chatsanulidwa)
- 1 chikho cha kokonati mkaka
Momwe Mungapangire Izo
- Choyamba, kuphatikiza adyo, madzi, ginger, ufa wowonjezera, soya msuzi kapena tamari ndi mafuta a sesame mu zakudya zogwiritsira ntchito chakudya kapena blender ndikukonzekera mpaka mophweka kapena mophweka. Izi ndi msuzi wanu wa curry.
- Kenaka, mu skillet wamkulu, kutentha mafuta a azitona ndi sautee anyezi odulidwa ndi mbatata m'mafuta kwa mphindi 4 mpaka 6, kapena mpaka anyezi asakonde. Pezani kutentha kwa sing'anga ndi kuwonjezera pa adyo komanso kusakaniza msuzi wa msuzi wa mchere komanso kulola kusakaniza kwa mphindi 15 mpaka 20 kapena mpaka mbatata ikaphika. Sungani poto ndikuphimbidwa nthawi zina.
- Pamene mbatata imakhala yochepa, yonjezerani chinanazi ndi mkaka wa kokonati, oyambitsa kusonkhanitsa, ndiyeno kuzimitsa, kutsegulidwa kwa mphindi zina zisanu. Pakatha mbatata, chotsani poto kutentha kotero kuti musapitirize kuphika.
Gwiritsani ntchito mbatata yanu ndi chinanazi pa curry pa mpunga wofiira kapena wofiira wofiira kapena tirigu wathanzi monga quinoa kapena kaniwa kwa mapuloteni ena.
Pano pali maphikidwe angapo odyera zamasamba ndi zamasamba kuti ayese:
- Yellow Thai Vegetable Curry
- Mtengo Wamasamba Wosakanizidwa Wopanda Ramen
- Nkhalango Zowonongeka ndi Zosavuta za Amwenye
- Zophika zamasamba kuchokera kuzungulira dziko lonse lapansi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 286 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 332 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |