Kwa omwe anakulira ndi lingaliro lakuti mphutsi ziri mu supu ndi saladi osati zina zambiri, kapena omwe mbale za nyemba sizikukondweretsa kwambiri, mbale iyi ya Morocco idzakhala yavumbulutso. Ndani ankadziwa kuti mphodza, zonse zokha, zingakhale zabwino ?!
Chithandizo chachi Morocco cha nyemba zing'onozing'onozi ndi kuzipaka mpaka mchere wokoma ndi tomato, anyezi, adyo komanso kuchuluka kwa zokoma za Moroccan ndi zitsamba. Timayesa zokometsetsa pokhapokha ngati timakonda mphotho zowonjezerapo komanso saucy, koma pamatumbo osadalira zofuna za piquant, zokometsera pansipa zidzakwanira.
Nkhumba zowonjezera ku Moroko zingatumikidwe ngati mbali kapena mbale. Mabanja ambiri amawapanga mlungu uliwonse kapena amapereka nthawi zonse pamodzi ndi nsomba yokazinga. Chinsinsichi ndizochakudya, koma nyama imatha kuwonjezeredwa.
Mutha kupeza kuti mphodza zogulidwa ku American supermarket zikuphika mofulumira kuposa mphepo ya Moroccan kapena Middle Eastern lenti, choncho sintha nthawi yophika ngati kuli kotheka. Zonse zomwe mungagwiritse ntchito, onetsetsani kuti muzisankha kuchotsa zonyansa kapena miyala yaying'ono. Sambani bwinobwino musanaphike. Kuwomba sikofunikira.
Nthawi yophika pansiyi ndi yophika, yomwe imatengedwa ngati zipangizo zophika ku Moroko. Ngati mukuwombera mphodza pamphindi, perekani kawiri nthawi ndikuyang'ana zakumwa.
Chimene Mufuna
- 2 makapu ofiira kapena obiriwira mphodza
- 2 kapena 3 zazikulu, tomato wobiriwira,
- grated
- 1 sing'anga anyezi, odulidwa
- Clove 3 mpaka 5 a adyo, finely akanadulidwa kapena kupanikizidwa
- Supuni 4 zowonongeka
- parsley ndi cilantro
- 2 1/2 supuni ya supuni chitowe
- 2 1/2 supuni ya tiyi paprika
- 1 1/2 supuni ya tiyi ya ginger
- 1/2 supuni ya supuni
- Mwasankha: tsabola wa cayenne, kuti mulawe
- Supuni 2 supuni mchere, kapena kulawa
Momwe Mungapangire Izo
- Sakanizani zitsulo zonse mumphika wopanikizika kapena mphika wolemera kwambiri. Onjezerani 2 malita (pafupifupi 2 makilogalamu) a madzi, ndipo mubweretseni kuimira.
- Tsatirani njira imodzi pansipa.
- Njira yowonjezera yophika. Phimbani, ndipo yikani pakakamizidwa pa kutentha kwapakati kwa mphindi 35 mpaka 40, kapena mpaka mphutsi ziri zachifundo. Ngati mphutsi zikumangidwanso mu msuzi, muyenera kuchepetsa zakumwa kuti msuzi athe, koma osati madzi. Sinthani zokometsera ngati mukufuna, ndikutumikira.
- Njira ya Pot. Phimbani, ndipo sungani malingaliro pa mpweya wautali pafupifupi maola awiri kapena awiri, kapena mpaka mphutsi ziri bwino ndipo msuzi sali madzi. (Ngati zakumwa zimachepa kwambiri panthawi yophika, onjezerani madzi pang'ono kuti zitsulo zisayaka.) Konzani zokometsetsa ngati mukufuna, ndikutumikira.
- Mukhonza kugwiritsa ntchito mphodza mu mbale imodzi kapena pa mbale, koma mukamapereka mphotho ngati njira yaikulu, miyambo ya ku Moroko ndiyo kuigwiritsa ntchito pa mbale yamagulu, ndikudya chakudya kuchokera kumbali yake.
Malangizo
- Chakudya chokoma ngati Morobb khobz mwachizolowezi chimagwiritsidwa ntchito kukonza mphotho ndi msuzi, koma pitirizani kudya ndi supuni ngati mukufuna.
- Mafuta ena a maolivi angalowe m'malo mwa mafuta a masamba; Ichi ndi chizoloŵezi cha ophika ena a ku Moroko monga nkhani ya frugality kapena chifukwa mafuta awo ali aamwali owonjezera ndipo pang'ono amapita kutali kwambiri mwa kukoma.
- Nthaŵi zina timayika mafuta owonjezera a maolivi amphongo kumapeto kwa kuphika; yesani, ndi zabwino!
- Nkhumba zidzatenga zina mwa msuzi omwe akhalako nthawi yayitali; Ngati mupanga pasadakhale, lolani izi kapena ndondomeko yowonjezera madzi pang'ono (osati zochulukirapo) pamene mukubwezeretsanso.
- Pofuna kubwezeretsanso mphutsi zotsalira, kutenthetsa mofewa pamphika wolemera kwambiri kapena pansi, kumayambitsa nthawi yambiri kuti mphutsi zisagwire pansi pa poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 791 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 18 g |