Mtundu Wachilendo Wopanda Gluten Tabbouleh Chinsinsi

Mtundu wa mapira wa gluten ndi mapuloteni apamwamba, zakudya zowonjezera zamasamba, zabwino zamasamba , zitsamba, ndi aliyense amene akufunafuna maphunziro apamwamba a chakudya chamadzulo kapena chakudya chamadzulo. Zokometsera zimatsitsimula, ndipo zowonjezera zimapanga chida chokwanira komanso chokhutiritsa.

Ndimakonda mbale iyi ngati mbale yochuluka kwambiri, yokhala ndi mbali ya nthunzi, nkhuku, kapena nsomba. Monga momwe ndatulukira posachedwapa, zimakhala zovuta kwambiri m'nyengo ya chilimwe, choncho mungafune kupatulapo ngati mukukonzekera kuti muikonde nthawi imodzi! Malangizo othandizira: refrigerate usiku wonse kuti opatsa mavitamini apite. Khulupirirani ine: ziyenera kukhaladi kuyembekezera.

Chimene Mufuna

• 1/2 kapu yamagazi (yonse, ya gluten-yaulere)
• 1 1/2 chikho madzi
• 3 sing'anga tomato (Aromani / maula, odulidwa)
• 1/2 chikho nkhaka (seeded, diced)
• 1/2 chikho chobiriwira anyezi (finely sliced, pafupifupi anyezi 3)
• 1/2 kapu ya parsley (
• Italian parsley , finely akanadulidwa)
• 1/4 chikho cha mandimu (mwatsopano)
• 1/3 chikho cha mafuta (owonjezera namwali)
• 1/2 supuni ya supuni mchere (kapena kulawa)
• 1/2 tsabola supuni (mandimu wopanda gluten, kapena tsabola watsopano wakuda)
• Zosankha: 1/4 supuni ya tiyi paprika (kusuta)
• Zosankha: 1/4 supuni ya tiyi ya cayenne

Momwe Mungapangire Izo

1. Malo a mapira mu kapu yapakati ndi madzi okwanira 1 1/2. Bweretsani kwa chithupsa ndikuyimira kwa mphindi 35-45. Zosangalatsa.
2. Ikani masamba onse odulidwa mu mbale yaikulu.
3. Thirani madzi a mandimu ndi maolivi pa masamba.
4. Onjezerani zakumwa ndi mapira. Muziganiza kusakaniza.

Zindikirani: Miphika yophika ngati mpunga. Pofuna kuteteza mapira a mushy, musagwedezeke.

Chikumbutso : Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten.

Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.