Meatloaf ndi Potato Casserole

Zakudya zam'madzi ndi mbatata zimagwira ntchito mu casserole yonse. Nkhumba yochuluka ya nyama yophika nyama yowonjezera pamwamba pa mbatata ndi anyezi. Ndi chakudya chosavuta koma chokoma chodya. Chifukwa chakuti kusakaniza nyama kumapitirira mbatata, sikuyenera kukhala mafuta kuposa 85%.

Ndi casserole yodalirika yomwe mungapange mobwerezabwereza. Kuti muwonjezere kulemera ndi kukoma, muzimasuka kuwaza 1/2 mpaka 1 chikho cha cheddar tchizi pamwamba pa mbatata. Mbatata yosakanikirana ya mbatata-monga khungu lofiira kapena Yukon Gold-idzakhala ndi mawonekedwe abwino kuposa aatali-starch russet kapena mbatata yophika, koma zosiyana siyana zidzachita.

Chimene Mufuna

• 1 1/2 mpaka 2 mapaundi mbatata
• 1 anyezi wamkulu
• Supuni 3/4 mchere (kapena kulawa)
• 1 (8-ounce) akhoza phwetekere msuzi (ogawanika)
• Pakapanga 1 1/2 mapepala pansi (85% wonda)
• 1 kapu mkate wofewa zinyenyeswazi
• Supuni 2 masamba, madzi, kapena mkaka
• Supuni 1 ya dijon mpiru
• 1 1/2 supuni ya tiyi ya mchere wokonzedwa bwino
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 2 zophika anyezi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Dya mbale yophika mkate wa 2-quart kapena pasiti yopanda kanthu.
3. Peel mbatata ndikudula muzitsulo 1/4-inch. Ikani mbatata mu mbale.
4. Kagawani anyezi m'kati. Lembani imodzi mwa malo ogona ndikuika pambali. Gawani zotsalira ndikuziwonjezera ku mbatata. Gwiritsani mbatata ndi anyezi ndi supuni ya 3/4 ya mchere ndikuzipititsa ku mbale yophika.
5. Chotsani supuni 2 za msuzi wa phwetekere kuchokera pamtsinje ndikuyika pambali.

1. Mu mbale yaikulu, phatikizapo ng'ombe yopangidwa ndi minced anyezi, breadcrumbs, tomato otsala, msuzi kapena madzi, mpiru, mchere wothira, ndi tsabola. Sakanizani bwino.
2. Pangani chisakanizo cha nyamalo pa mbatata ndikuchigwiritsira ntchito mpaka makulidwe.
3. Kuphika kuonekera pa 350 F kwa ora limodzi ndi mphindi 10. Ngati mbatata imakhala yolimba kwambiri, yikani kuphika ndi chophimba ndi kuphika kwa mphindi khumi. Kufalitsa ndi supuni 2 zosungidwa za phwetekere msuzi maminiti pang'ono musanakonzekere.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	535
Mafuta Onse	17 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	121 mg
Sodium	1,355 mg
Zakudya	48 g
Matenda a Zakudya	5 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)