Pali satay, ndiyeno pali satay weniweni. Ngati simunakhalepo ndi zinthu zenizeni, ndiye kuti mumakondana ndi zokoma zapadera za satay.
Mkuku wa nkhuku kapena ng'ombe yophika mumtambo wapadera wa Thai - pokhapokha ngati mutapita ndi zamasamba - kenako mumatsuka kapena muwotchera mu uvuni. Amagwiritsidwa ntchito ndi msuzi wamkono wokometsera kuti azisangalala kwambiri.
Satay amapanga phwando lalikulu ndipo ana adzikonda.
Chimene Mufuna
- Kwa nyama:
- 2 zikhomo za ng'ombe kapena 8 mapewa osaphika opanda nkhuku, zidutswa zidutswa zochepa
- 1 phukusi la skewers la matabwa
- Kwa marinade:
- 1/4 chikho chimadulidwa
- mandimu , mwatsopano kapena mazira
- 2
- shallots kapena 1/4 anyezi, sliced
- 4 cloves adyo
- 1 mpaka 2 magazi ofiira atsopano, sliced, kapena supuni ya supuni ya 1/2 ku supuni 1 ya tsabola ya cayenne, kuti mulawe
- 1 chidutswa chachikulu cha thumb galangal kapena ginger, sliced thinly
- 1/2 supuni ya tiyi turmeric
- Supuni 2 pansi coriander
- 2 supuni ya supuni ya chitowe
- Supuni 3
- msuzi wakuda wa soy (womwe umapezeka ku malo osungira zakudya ku Asia)
- Supuni 3
- nsomba msuzi
- Supuni 6 bulauni shuga (mukufunikira zonsezi)
- Supuni 2 za masamba
- Kwa msuzi:
- Peanut akudya msuzi
Momwe Mungapangire Izo
- Pangani marinade mwa kuika mandimu, shallots, adyo, chiles, galangal kapena ginger, mchere, coriander, chitowe, msuzi wa soya, msuzi wa nsomba, shuga wofiirira ndi mafuta mu pulogalamu ya chakudya kapena chopper. Chitani bwino.
- Sakani-yesani marinade. Muyenera kulawa zokoma, zokometsera ndi mchere. Kuti satay alawe zabwino, zokoma kwambiri zikhale zokoma ndi zamchere. Onjezerani shuga kapena nsomba zambiri (m'malo mwa mchere) kuti musinthe malonda. Inunso mukhoza kuwonjezera chile ngati mukufuna spicier.
- Dulani njuchi kapena nkhuku muzidutswa ting'onoting'ono kapena tating'onoting'ono-kuchepa ndi bwino. Ikani mu mbale ndikutsanulira marinade. Onetsetsani bwino kuti mugwirizane.
- Lolani osachepera maola awiri kuti muziyenda, kapena patali (mpaka maola 24).
- Pamene wokonzeka kuphika, ulusi nyama pa skewers. Lembani 3/4 a skewer, kusiya asiya otsika opanda kanthu kuti munthu akuwongolera ali ndi "kusamalira" kuti asinthe satay.
- Grills satay, akuwotcha nthawi yoyamba kuti mutembenuke ndi pang'ono za marinade otsala kuchokera ku mbale. Malinga ndi momwe thupi lanu lirili lochepa, satay ayenera kuchitidwa maminiti 10 mpaka 20.
- Kutumikira ndi mpunga wa Thai jasmine ndi msuzi wa thawuni waku Thai kuti mulowe. Panthawi zina zapadera, mutumikire ndi mpunga wa kokonati wa ku Thailand .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 788 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 209 mg |
| Sodium | 1,979 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 69 g |