Njira imeneyi imapereka makonzedwe awiri. Zikhoza kupangidwa ndi vinyo wowawasa kuvala kapena mungathe kuwonjezera mayonesi chifukwa chovala bwino.
Khalani omasuka kudulidwa shuga ngati mukukonda coleslaw yochepa. Ndimakonda anyezi mu coleslaw, koma nthawi zambiri ndimagwiritsa ntchito ufa wa anyezi m'malo mwa anyezi atsopano.
Chimene Mufuna
- 4 mpaka 5 makapu ojambulidwa kabichi (pafupifupi 1 osakaniza mutu)
- 1 sing'anga
- Tsabola wobiriwira (wochepa kwambiri)
- Kaloti 3 (coarsely shredded)
- Supuni 2 zokoma anyezi (grated)
- 1/4 chikho shuga
- 1/2 supuni ya supuni mchere
- 1/4 chikho viniga
- Supuni 2 za masamba
- Zosankha: mayonesi
Momwe Mungapangire Izo
Mu mbale yaikulu, ponyani kabichi, tsabola wobiriwira, kaloti, ndi anyezi. Phimbani ndi kuzizira bwino.
Mu mbale yaing'ono, phatikiza shuga, mchere, viniga, ndi mafuta. Sakanizani bwino.
Thirani kutsalira pa kabichi kusakaniza ndikuponya musanayambe kutumikira.
Ngati creamier coleslaw ikufunidwa, yesani ma mayonesi, pafupifupi supuni imodzi panthawi, mpaka mutenge.
Amapanga makapu 5 mpaka 6 a coleslaw.
Ndimakonda kwambiri Carolina yomwe imakonda kwambiri vinyo wosasa , ndipo ndi yabwino kwambiri pamatangwe a nkhumba kapena tacos.
Ng'oma yamtengo wapatali , yomwe imakhala yowonongeka , komanso yofiira kabichi yofiira ndizochita zabwino kwambiri. Kuti musinthe kayendetsedwe kake, yesetsani ichi cha coleslaw ndi chinanazi .
Malangizo ndi Kusiyanasiyana
- Onjezerani supuni 1 ya mbewu ya udzu winawake ku kuvala kapena m'malo mwa mchere ndi udzu winawake wamchere.
- Onjezani 1/2 supuni ya supuni ya anyezi wa ufa m'malo mwa anyezi a grated.
- Gwiritsani ntchito mapaundi 1 1/2 a malonda ogulitsa coleslaw mmalo mwa kabichi ndi kaloti. Ngati mukufuna, onjezerani tsabola ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |