Katsamba Kakang'ono ka Cook Cook ndi maapulo

Kabichi ndi maapulo amalekeredwa ndi madzi a apulo, mpiru, ndi anyezi. Ichi ndi chokoma pambali mbale, chosavuta kukonzekera ndikuphika wophika pang'onopang'ono.

Chimene Mufuna

• 1 sing'anga kabichi, chodulidwa chodulidwa
• 2 maapulo a tart, amawombera, amawotcha
• 2 anyezi apakati, ogawanika ndi ochepetsedwa
• Supuni 1 yakuda mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 chikho apulo madzi kwambiri, thawed
• 1/2 chikho nkhuku msuzi
• Supuni 3 zokoma za mpiru

Momwe Mungapangire Izo

1. Osavuta mafuta ophika pang'onopang'ono kapena opopera ndi kuphika popanda kuphika ; onjezerani kabichi, maapulo okhala ndi maapulo, ndi odulidwa anyezi. Ponyani ndi mchere ndi tsabola.
2. Mu kapu, phatikiza madzi a apulo, msuzi, ndi mpiru; kutsanulira pa chisakanizo cha kabichi.
3. Phimbani ndi kuphika PAMODZI kwa maola 6 mpaka 8, kapena mpaka zamasamba ndi zachifundo. Onetsetsani kusakaniza maola awiri kapena atatu iliyonse.
4. Chotsani ku mbale ndi slotted supuni.

Zambiri Za Maphikidwe a Kabichi
Easy Skillet Kabichi
Kabichi Ndi Msuzi wa Tchizi
Mabala a Kabichi
Chomera Chokwera Ndi Mapulogalamu a Apple
Kabichi Yofiira Ndi Bacon ndi Apple

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	95
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	432 mg
Zakudya	23 g
Matenda a Zakudya	6 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)