Nkhumba Yokometsera Lentil Dahl Chinsinsi

Dahl, yomwe nthawi zambiri imatchedwa dhal , daal , ndi dal , imakhala ndi mpweya wofiira waku South-Asia wofiira wofiira womwe umagwiritsidwa ntchito ndi ghee kapena kufotokoza batala. Nkhumba iyi ya India imagwiritsa ntchito mafuta a shuga pang'ono ndi kuya kwake m'malo mwa ghee kuti ikhale yambiri.

Pali mitundu yosiyanasiyana ya denti ndi zamasamba zotchedwa "pulses." Zouma ndi kuzigawanika, zimaphikidwa ndi zonunkhira zosiyanasiyana, nyama, ndi zamasamba. Zosankha zimaphatikizapo mphotsi zofiira ndi zachikasu, nyemba zam'nyuchi, lobiya (nandolo zakuda), ndi nkhuku pakati pa ena. Zimakhala zosavuta kusintha kuti zikhale zosavuta kapena zonunkhira kapena kupanga chakudya chokwanira cha dah kapena mbale.

Msuzi wovuta wa dahl ndi imodzi mwa maphikidwe omwe ndimawakonda kwambiri kuti ndiwongokonzekera ndi zofiira, komanso mwamsanga kupanga poto imodzi. Ikhoza kuwirikiza kawiri kapena katatu pamene muli ndi pakamwa zambiri kuti mudyetse banja lalikulu kapena phwando la kubadwa. Ndibwino kuti mupite chakudya chamasana chomwe chingathe kutumikiridwa ndi khanya ndi tiyi.

Chimene Mufuna

• Supuni imodzi ya sesame mafuta, kapena, mafuta a azitona
• 1 chikho finely akanadulidwa woyera anyezi
• 2 cloves adyo, finely akanadulidwa
• Supuni 1
• Ginger watsopano (finely akanadulidwa)
• 4 makapu madzi kapena masamba msuzi
• 1 chikho chofiira chofiira, chotsukidwa ndi kunyamulidwa
• Supuni 1 pansi chitowe
• Supuni 1 pansi coriander
• Supuni 1 pansi turmeric
• 1/4 supuni ya supuni ya cardamom
• 1/4 supuni ya supuni pansi sinamoni
• 1/4 supuni ya supuni ya tsabola ya cayenne
• Supuni 1 ya mchere, kapena kulawa
• Supuni ya supuni ya supuni ya supuni 2

Momwe Mungapangire Izo

1. Mu kope la magawo atatu kapena supu imodzi ya mphika, kutentha mafuta a sesame pa kutentha kwapakati. Mafuta akakhala otentha, onjezerani anyezi, adyo, ndi ginger. Cook, oyambitsa nthawi zambiri, mpaka anyezi asintha, pafupifupi mphindi 6.
2. Kulimbikitsa nthawi zonse, onjezerani madzi kapena msuzi, mphodza, zonunkhira, ndi mchere. Bweretsani kutsika kochepa, kenaka kutembenuzira kutentha mpaka pansi, kuphimba ndipo mulole supu ikhale maminiti pafupifupi 20, kapena mpaka mphutsi zikhale zabwino kwambiri.

1. Onetsetsani mu phala la phwetekere mpaka mutagwirizane bwino. Kuphika mphindi zingapo, kapena mpaka msuzi amafunidwa kutentha ndi kusasinthasintha, kuwonjezera madzi ambiri ku dahl ngati kuli kofunikira. Kutumikira ndikutentha ndi zokongoletsera ndi zokongoletsa ndi chidole cha mkaka wopanda soya yogurt ngati mukufuna.

Malangizo Ophika ndi Zosakaniza Zosakaniza

Chakudya cha Indian chimadziwika kuti chiri pa zokometsera, koma siyenera kukhala. Kuti mutseke phokoso, chotsani tsabola ya cayenne. Onjezerani nyemba zobiriwira popanda mbewu mmalo mwake chifukwa izi zidzakupangitsani kukoma kwa zakudya zonse, popanda kuwonjezera zonunkhira. Ngati mutumikira alendo ambiri, mukhoza kukhala ndi tsabola wofiira wofiira kuti ena athetse kutentha.

Ngakhale kuti amadya yekha, nthawi zina amatumikiridwa ndi tirigu wamtima. Basmati mpunga ndi quinoa ndizozolowezi. Dahl angathenso kutumikiridwa ndi roti, mkate wa ku India, kapena maina monga tawatchula pamwambapa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	298
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	1,316 mg
Zakudya	49 g
Matenda a Zakudya	7 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)