Nkhuku Zophika Ndi Pesto, Tomato, ndi Mozzarella

Mawere a nkhukuwa ndi ophweka kuphatikiza ndi kuphika koma kulawa ngati kuti mumakhala maola ambiri kukhitchini. Chinsinsichi chikuphatikizapo pesto yokhazikika koma mungagwiritse ntchito sitolo yogula ngati muli mu pinch. Komabe, kulingalira kuti pesto imapangidwira mofulumira mu pulogalamu ya zakudya, imakhala yowonjezera nthawi yochuluka-komanso kukoma kwatsopano kokometsera kumakhala koyenera kwambiri.

Ingokwera pamwamba pa nkhuku za cutlets ndi pesto pang'ono ndikuphika. Mukakophika, pamwamba ndi tomato ndi mozzarella tchizi ndi mafuta mpaka mutasungunuka ndi kuphulika. Chakudya chokoma banja lonse lidzakonda!

Chimene Mufuna

• Kwa Pesto:
• 1 chikho chamatabwa masamba
• 1 clove adyo
• Supuni 3 grated Parmesan tchizi
• Supuni 2 za mafuta
• Mchere ndi tsabola kuti mulawe
• Kwa Kuphika Kwakuku:
• Nkhuku zitatu za nkhuku, zonsezi zimadulidwa pang'onopang'ono kuti zitha kupanga 6 malonda
• Tomato 3 mpaka 4, kapena tomato angapo ang'onoang'ono kapena tomato wamphesa (tagawidwa)
• 1/2 mpaka 3/4 chikho chinapangira mozzarella tchizi

Momwe Mungapangire Izo

1. Pangani pesto (ngati mukugwiritsa ntchito malonda ogulitsira malonda, pewani sitepe iyi): Mu pulogalamu ya chakudya, kuphatikizapo basil, adyo, tchizi ya Parmesan, ndi mafuta a maolivi. Pewani mpaka mutakhala ndi pesto phala. Onjezerani mchere ndi tsabola kuti mulawe.
2. Kutentha uvuni ku 400 F.
3. Lembani pepala lophika lopangidwa ndi zojambulajambula ndi zosautsa mafuta kapena kupopera mankhwala ophika osaphika. Konzani nkhuku cutlets pa pepala lophika.
4. Ndi supuni kapena zala zanu, perekani supuni 2 mpaka 3 pa pesto pa chifuwa chilichonse cha nkhuku.

1. Lembani nkhuku cutlets kwa mphindi 12 mpaka 18, mpaka mutaphike. Ngati cutlets ali wandiweyani, onjezani maminiti pang'ono. Ngati simukutsimikizirani, dulani mu thickness cutlet kuti muwone. Chotsani ku uvuni.
2. Tembenuzani ng'anjo kuti idye.
3. Pamwamba pamapepala onse okhala ndi magawo awiri kapena atatu a phwetekere ndi masupuni ochepa a mozzarella.
4. Ikani pansi pa broiler ndi broil kwa mphindi pang'ono, mpaka tchizi usungunuke.

Zambiri za Pesto Chicken Maphikidwe

Ngati mumakonda nkhuku ndi pesto, pali njira zosiyanasiyana zophikira mapepalawa, pogwiritsa ntchito pesto kuti mupange msuzi wa kirimu, monga nkhuku ndi msuzi wa kirimu , ndikuphika nkhuku ndi pesto musanatenge mafuta. nkhuku yotchedwa oto-fried pesto ). Mutha kugwiritsanso ntchito pesto monga mankhwala a nkhuku, monga momwe nkhuku za Parmesan zatchulidwira . Ndipo mwatsopano mukatengako nkhukuyi ndi nkhuku yophikidwa ndi basil ndi mozzarella tchizi .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	737
Mafuta Onse	43 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	18 g
Cholesterol	218 mg
Sodium	360 mg
Zakudya	15 g
Matenda a Zakudya	5 g
Mapuloteni	73 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)