Marinadeyi amagwiritsira ntchito mphamvu ya viniga wosakaniza kuti azidya komanso kudya nyama. Zimagwira ntchito pa ng'ombe, mwanawankhosa, nkhuku ndi nkhumba makamaka makamaka nkhumba za nkhumba .
Chimene Mufuna
- 1 chikho / 240 mL basamuki viniga
- 1/4 chikho / 60 mL madzi
- Supuni 3/45 mL paprika
- Supuni 2 / mchere wa mL 30 (kosher)
- Supuni 2/30 mL mandimu
- Supuni ya tiyi imodzi (5 mL) marjoram (zouma)
- Supuni ya supuni imodzi (5 mL) mpiru (mbewu)
Momwe Mungapangire Izo
1. Gwirizanitsani zinthu zonse.
2. Gwiritsani ntchito nthawi yomweyo kapena kusungira galasi lopanda mpweya kapena kapulasitiki mufiriji kwa masiku asanu ndi awiri mutatha kukonzekera. Ng'ombe ndi mwanawankhosa zimatha kusamba kwa maola 4 mpaka 24 osakaniza. Kwa nkhumba ndi nkhuku, maola 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 54 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,348 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |