Tiyeni tikambirane chimodzi mwazofunikira kwambiri ndi zokondedwa za chakudya cha Middle East, sangweji ya falafel. Zakudya zamtengo wapatali za pita, zophikidwa ndi mapulogalamu otentha a falafel, ozizira, tomato ophwanyika, amadula nkhaka, zowonongeka kapena anyezi komanso odzaza ndi supu ya nutty. Ku Middle East, imagawanika ndi sandwich ya sabata koma ku US, ndi falafel yomwe imayanjanitsidwa kwambiri ndi zakudya.
Kutchuka kwake kumatanthawuza kuti izo zikhoza kupezeka pa menyu a mahoitchini ambiri a Mediterranean komanso magalimoto a chakudya ndi magalimoto a halal m'mizinda ikuluikulu. Zosakaniza za sangweji, monga pita mkate, saame phala la tahini msuzi komanso ngakhale mixer falafel amanyamula m'masitolo akuluakulu ogula ndi masitolo akuluakulu.
Falafel kawirikawiri imapangidwa kuchokera ku nkhuku (garbanzo nyemba) zomwe zimapangitsa kukhala chakudya chodzaza, chokwanira. Nthaŵi zina, amagwiritsidwa ntchito nyemba m'malo mwake ndipo mipira ya mtanda imakheka, kapena imaphika kuti ikhale yathanzi. Zili ndi ubwino wokhala ndi zamasamba komanso, makamaka, ngakhale zamasamba. Nyemba za garbanzo, anyezi, adyo, zonunkhira, ndiwo zamasamba ndi msuzi wabwino wa tahini msuzi, opangidwa ndi mbewu za sitsame ndi madzi a mandimu, ndizo zonse zomwe zimalowa mu njirayi. Nthawi zina zakudya zimatumikira falafel monga mbale, pamwamba pa bedi la mpunga. Koma choyika mkati mwa mkate wa pita ndi chodziwika, chophweka, podutsa, mavesi.
Ngati simunayeserepo, yang'anani magalimoto a mumsewu kapena ogulitsa malonda mumsewu ndipo kenako, mutakhala ndi chikondi, yesetsani kupanga nokha.
Chimene Mufuna
- falafel * Onani recipe pansipa kapena sitolo yogula kusakaniza
- Msuzi wa taini * Onani recipe pansi kapena sitolo yogula
- 6
- mikate ya mkate ya mkate
- 2 tomato, diced
- 1 nkhaka, yotchulidwa
- Anyezi 1 amagawidwa (wofiira kapena woyera)
- 1/4 kapu yatsopano ya parsley, finely akanadulidwa
- Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Kwa Falafel:
- Nkhokwe 1 zam'chitini (zotsukidwa ndi zotsekedwa)
- 1/2 anyezi (peeled)
- 2 cloves adyo (peeled)
- Supuni 3 cilantro (akanadulidwa)
- Supuni 2 ya parsley (odulidwa)
- Supuni 1 pansi chitowe
- Supuni 1 yophika ufa
- 1/2 Mchere wa supuni
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 chikho cha ufa wokha
- Mwachidwi: Tsinde la tsabola wofiira (kapena kulawa)
- Mafuta a canola okazinga
- Msuzi wa Tahini:
- 1/4 kapu ya sesame
- 1/4 chikho cha madzi
- Supuni 2 timadzi timadzi
- 1 clove adyo (grated)
- Mchere, kuti ulawe
- Tsabola wakuda, kulawa
Momwe Mungapangire Izo
Sambani ndi kuthira tomato, nkhaka, anyezi ndi parsley molingana ndi chophimbacho.
Konzani chophimba cha falafel pachiyambi kapena mugwiritse ntchito bokosi la falafel mix .
Kutentha poto lalikulu kapena kutsekemera kwapakati mpaka kutentha kwambiri kutentha. Kutsupa mafuta ophika kapena malaya ndi supuni imodzi ya maolivi . Kutentha pita pozungulira kwa mphindi ziwiri kumbali iliyonse. Pita ikhoza kuyamba bulauni pang'ono.
Chomera chilichonse chozungulira ndi falafel , tomato wokazinga, nkhaka zokazinga, anyezi odulidwa ndi parsley.
Limbani ndi msuzi wa tahini .