Kulimbikitsidwa kuchokera ku malo odyera crostini, choponderetsa ichi ndi kaso kadzutsa kapena zopanda pake nthawi iliyonse ya tsiku. Ngati simunapange zitsamba zatsopano pamsana wanu, mudzadabwa chifukwa chake simunayambe. Zitsulo zochepa za ma thyme atsopano zokoma ndi zokometsera za toast iyi pamodzi bwino.
Chimene Mufuna
- 2 oz. mbuzi yambuzi
- 1/4 chikho walnuts (chodulidwa coarsely)
- Mchere ndi tsabola kuti mulawe
- 2 magawo awiri a mkate womwe mumakonda (mkate wa French umachita bwino)
- 1-2 mavitamini atsopano a thyme
- Kuthamanga: wokondedwa
Momwe Mungapangire Izo
Kusamba mkate.
Sulani chidutswa chilichonse ndi mbuzi. Fukani walnuts, thyme, mchere ndi tsabola pamwamba ndikupaka uchi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 529 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 35 mg |
| Sodium | 832 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 22 g |