Kukonzekera kwa mabulosi a mabulosi amtengo wapatali, chotupitsa ichi ndi njira yokoma, yamtengo wapatali, komanso yokoma kuyambitsa tsiku. Kuwonjezera timbewu timayeso ndikumaliza koyenera koma kofunika kwambiri!
Chimene Mufuna
- 1 1/2 makapu mabulosi akuda (atsopano kapena ozizira)
- 1/2 chikho cha blueberries (chatsopano kapena chisanu)
- Masipuni 1 mpaka 2 a chimanga
- Supuni 1 1/2 shuga
- Supuni 1 ya vanila
- Supuni 3 madzi
- Zakudya ziwiri kapena 4 mkate (mkate uliwonse umakonda, chola imayenda bwino)
- 2 ounces mbuzi tchizi
- Mwachidziwitso: timbewu tatsopano, timadulidwa
Momwe Mungapangire Izo
Mu saucepan muphatikize mabulosi akuda, blueberries, chimanga, vanila, shuga, ndi madzi. Phimbani ndi kuphika kutentha pang'ono. Mukangomaliza, panizani ndi kusakaniza bwino. Khalani pambali.
Kusamba mkate.
Sakanizani kagawo kalikonse ndi mbuzi yamphongo ndi pamwamba ndi supuni ya kusakaniza mabulosi. Aperekenso ndi timbewu timene timadula ngati muli nacho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 277 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 18 mg |
| Sodium | 267 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 10 g |