Chotupa ichi chiri chonse cholingalira. Tengani tchizi ya mbuzi ya mbuzi, palimodzi ndi kirimu cha peyala, komanso pamwamba pake ndi crispy, nyama yankhumba yamchere. Chotupitsa chimenechi chimapanga chakudya cham'mawa chamadzulo kapena masana masana.
Chimene Mufuna
- 4 amadula nyama yankhumba
- 1/2 peyala
- 2 ounces g oat tchizi
- Mkate umodzi wagawo
Momwe Mungapangire Izo
Cook nyama yankhumba mpaka crispy. Lolani kukhala ndiyeno nkuphwanyidwa pang'ono.
Kusamba mkate.
Sulani chidutswa chilichonse ndi tchizi cha mbuzi ndi pamwamba ndi magawo a avocado ndi bacon crumbled.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 455 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 26 mg |
| Sodium | 749 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 20 g |