Masamba obiriwira kuchokera ku chomera - inde, omwe amamera nyemba zomwe zimagwira ntchito mobwerezabwereza- zimakhala zokoma kwambiri koma zokoma za nutty. Ngati muli ndi mwayi wowapeza pamsika, yesetsani kuwatsatanitsa kuti muwonetsetse kukoma kwawo kosavuta. Njirayi ndi njira yowonjezera, choncho yonjezerani ndalama ndi kuwonjezera nyengo monga mukufunira.
Chimene Mufuna
- 2 mapaundi amafesa
- Supuni 2 batala odulidwa muzing'ono kapena mafuta (kapena kuphatikiza)
- Mchere wamchere wabwino kuti ulawe
- Madzi atsopano a mandimu (osankha)
Momwe Mungapangire Izo
- Sungani bwino masamba ndi kuwasungira masamba oonongeka ndi makulidwe akuda.
- Kutenthetsa poto lalikulu, kufuula poto, kapena poto (chinsinsi apa ndi malo aakulu) pamwamba pa kutentha kwakukulu. Mukangotentha, yikani batala ndi / kapena mafuta. Iyenera kusungunuka ndi / kapena kutentha nthawi yomweyo. Onjezerani mwamsanga masamba ndi kuphika, kuyambitsa, mpaka atayambitsidwa. Kutentha kwakukulu ndi kusuntha kumathandiza madzi onse masamba kumasulidwa mofulumira.
- Tumizani zophika zowonjezera mbale ya mbale kapena mbale ndikuwaza ndi mchere kuti mulawe.
Tumikirani masamba a fava otentha kapena ofunda. A squirt ya mandimu sizowonjezera ngati muli ndi mandimu watsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 170 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |