Sautéeing okra chifukwa cha kutentha kwakukulu ndi zonunkhira ndi zonunkhira zochepa zimatulutsa ubwino wake wobiriwira, pamene akusiyiratu chikhalidwe chake chodziwika bwino mu fumbi. Njirayi ndiyodalitsika komanso yowonetsera kuti "chotsitsa" chomwe chimapangitsa kuti kuphika kapena kutentha kwapitali kumatulutse, kusunga okra kukhala kofiira komanso kowala ngakhale kumakhala kotentha. Zimagwira ntchito mofanana ndi tizilombo tating'onoting'ono tating'ono tating'ono ting'onoting'ono tambiri tomwe timagwiritsa ntchito.
Chinsinsi chophwekachi chatsopano maminiti. Ndizovuta kwa anthu ngati mukufuna kuwirikizapo, onetsetsani kuti mukugwiritsa ntchito poto lalikulu kwambiri kotero kuti okra onse ali ndi mwayi wokhala m'mphepete mwabwino kwambiri ngati akuphika (kapena kuphika m'magulu kuti asapezeke).
Chimene Mufuna
- 1 pounds
- okra
- 1 anyezi anyezi
- 4 cloves adyo
- Chikapu choyaka 1 mpaka 3
- Supuni 1 ya masamba kapena mafuta odzola
- 1/2 supuni ya supuni ya chitowe
- Mchere wamchere
Momwe Mungapangire Izo
- Sungunulani ndi kuchepetsa okra (kudula ndikuchotsa tsinde lomaliza, makamaka pa nyemba zazikulu zazikulu). Dulani chilichonse koma nyemba zazing'ono kwambiri mu zidutswa zakulira. Zolembadi zing'onozing'ono zingasiyidwe bwino, ngati mukufuna. Ikani okra pambali.
- Chotsani ndi kutaya tsinde ndi mizu ya anyezi. Dulani mu theka lautali; Chotsani ndi kutaya peel anyezi. Sakanizani anyezi ndi kuika pambali.
- Peel ndikuchepetsani adyo cloves. Khalani pambali.
- Chotsani ndi kutaya zimayambira ku chiles. Dulani zidutswazo mu theka lautali; Chotsani ndi kutaya mbewu. Dulani zidutswa za chile ndizing'ono ngati momwe zingathere. Khalani pambali.
- Kutentha mphika waukulu pamwamba pa kutentha kwakukulu. Onjezerani mafuta ndi chitowe mbewu . Cook, oyambitsa, mpaka chitowe mbewu ayambe kutembenuza mtundu, ndi kukhala onunkhira woposa masekondi 30. Onjezani anyezi, adyo, ndi zidutswa za chile. Onetsetsani kuti muphatikize chirichonse. Mafuta ndi zonunkhira ziyenera kukhala zazikulu nthawi yonse.
- Onjezani okra. Cook, oyambitsa kawirikawiri, mpaka okra ili yovuta kuluma ndi bulauni pamphepete, mphindi zisanu kapena zisanu. Sinthani kutentha kotero kuti okra ikukula, koma adyo ndi zina zotentha sizimapsa kapena kuziwotcha.
- Tumizani okra ku mbale yopangira.
- Fukuta ndi mchere wa m'nyanja kuti mulawe ndi spritz ndi madzi a mandimu, ngati mukufuna. Kutumikira otentha kapena ofunda.
Pamene zotsalira zilizonse zimakhala zokoma, izi sizitsamba zazikulu zopangira; Komabe, mungathe kupanga maola angapo patsogolo ndikusungira zinthu, zophimbidwa ndi kuzizira, mpaka mutakonzekera mwamsanga kukatumikira nthawi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |