Lingaliro lokonzekera zipolopolo zopanga zokha lingakhale lopweteka poyamba, koma mwamsanga mudzazindikiranso kuti kupanga ma tortilla wokhazikika sikumakhala kovuta. Komanso, zotsatira zake ndizabwino kwambiri kuposa mitsempha yopyapyala, youma mudzaipeza m'mitolo.
Njira iyi yokhala ndi mavitamini a chimanga amagwiritsira ntchito zinthu zitatu zokha: madzi, ufa wophika, ndi masa harina omwe ndi chakudya chapadera cha chimanga chomwe chimagwiritsidwa ntchito pa laimu yoyenera kupanga ziphuphu.
Zosakaniza zimenezi sizing'ono kwambiri, choncho pitirirani kusangalala ndi zina monga gawo la zakudya zamakono.
Chimene Mufuna
- Makapu 2 masa harina (omwe amapezeka mu fuko la masitolo ambiri, kapena m'msika wa chakudya cha ku Spain)
- 1 1/3 makapu madzi ofunda
- 1/4 Tsp ufa wophika
Momwe Mungapangire Izo
- Poyamba, ikani masa harina mu mbale yaikulu. Dyazani mu ufa wophika, ndipo gwiritsani ntchito mphanda kuti muphatikize pamodzi bwino. Kenaka, mudzawonjezera madzi ofunda. Onetsetsani kuti madzi sangatenthe. Izi zimayenera kutenthetsa kwambiri, koma sizikutentha mokwanira kuti zisakhale zovuta.
- Gwiritsani ntchito supuni kapena mphanda kuti muyambe kusakaniza madzi mu masa harina kusakaniza mpaka chisakanizo chikhale chowopsa kwambiri kuti mupitirize kusakaniza ndi chiwiya. Kenaka, gwiritsani ntchito manja anu kusakaniza ndi kuwerama mtanda nthawi zambiri kufikira mutapanga mpira wofewa.
- Kenaka, mudzagawani mtandawo kukhala magawo khumi ndi awiri kwa khumi ndi awiriwo. Kuti muchite izi, tambani pang'onopang'ono pa mtanda, ndipo muupange pakati pa manja anu mpaka mutapanga mpira mofanana ndi kukula kwa mpira.
- Ikani mtanda wolowetsa pa pepala lophika kapena poto pamene mukugudubuza mtanda wotsalawo, ndikuphimba ndi chopukutira chotupa kapena pulasitiki kuti mutenge mtanda kuti uume. Ngati mtanda ukuuma, udzasokonezeka mukayesera kuwutulutsa. Bwerezani njirayi mpaka mutapanga mipira khumi ndi iwiri.
- Ikani zitsulo zamtengo wapatali zowonjezera kutentha.
- Pamene poto ikuwotcha, yambani kupukuta mthunzi wanu woyamba. Pali kachipangizo kena kakhitchini kamene kamatchedwa kachipangizo ka tortilla kamene kamapanga ntchito mofulumira. Komabe, ngati mulibe makina opangidwa ndi tortilla, mungathe kutulutsa phokoso mosavuta.
- Sungani masupupa awiri akuluakulu a pulasitiki ndi kuwaika pogona. Ikani mtanda umodzi wa mipira yophimba pakati pa imodzi ya matumbaketi a sandwich, ndipo yophimba ndi ina.
- Ikani malo aakulu, ozungulira, apamwamba pamwamba pa thumba lapamwamba la pulasitiki (Ndimagwiritsa ntchito poto wozungulira) ndikukakamiza mtandawo kuti ukhale m'kati mwachindunji ndi pafupifupi 6 inchi m'mimba mwake.
- Peel phokoso losungunuka pamapulasitiki a pulasitiki, ndipo liyikeni muchitsime chotentha chachitsulo. Koperani mitsempha 45 kwa mphindi imodzi kumbali iliyonse, mpaka iyo isakhalenso mtanda.
- Ikani chophika chophika pa mbale, ndi kuphimba ndi thaulo lamadzi kuti musayambe kuyanika. Pitirizani kukonza mapepala otsalawo. Ngati mumakhala omasuka bwino, mutha kutulutsa mchere umodzi panthawi imodzi pomwe panthawi yamoto yapitayi ikuphika.
- Khalani otsimikiza kuti muyang'ane pa tortilla kuphika mu skillet kuti mutsimikizire kuti siwotentha.
Per Tortilla Calories 55, mafuta55m, Carbs 12gm, Pro 2 gm
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |