Zimapangitsa kuti dziko la Scandinavia likhale ndi msuzi wa pesto paliponse pamene mungagwiritse ntchito mankhwala a pesto . Monga momwe mungaganizire, katsabola kamakhala kokondweretsa kwambiri nsomba kapena nkhuku.
Pesto m'Chitaliyana amatanthawuza "kumenyedwa" koma mmalo mogwiritsa ntchito matope ndi pestle, mawonekedwewa amapangidwa mu pulogalamu ya chakudya. Ndipo mmalo mogwiritsa ntchito msuzi atsopano, mtedza wa pine, ndi tchizi ta Parmesan, katsabola katsopano ndi walnuts popanda tchizi zimagwiritsidwa ntchito kupanga chokoma chatsopano chosaphika msuzi.
Yesani pesto iyi ndi Recipe Yanga ya Pizza ya Scandinavia.
Chimene Mufuna
- Supuni 5 walnuts
- 5 cloves adyo
- 6 ounces (katsabola 2-3) katsabola (mwatsopano, odulidwa)
- Zest ya 1 lalikulu mandimu
- Supuni 1 ya mchere
- 3/4 mpaka 1 chikho chowombera kapena mafuta a canola
Momwe Mungapangire Izo
- Ikani supuni 5 walnuts ndi 5 cloves adyo mu pulogalamu ya chakudya ndi ndondomeko mpaka finely akanadulidwa. Onjezerani katsabola, mandimu a mandimu, ndi mchere. Pangani mu phala wandiweyani. Pitirizani kugwiritsira ntchito (pogwiritsa ntchito "pulse" ngati mulipo), kutsanulira pang'onopang'ono kapena mafuta a canola mpaka pesto ndiyomwe imakhala ndi msuzi wakuda wa tomato.
- Refrigerate mandimu-katsabola pesto, yokutidwa, mpaka okonzekera kugwiritsira ntchito.
Kusinthidwa ndi Barbara Rolek
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |