Chomera chachikulu cha zamasamba ndi zamasamba chimagwiritsa ntchito zitsamba zatsopano, kuphatikizapo masewera ndi parsley, kuti azitenga zambiri. Mudzafuna zakudya zabwino zowonjezera zamasamba, mbatata yosakaniza komanso ndithu, ndi Tofurky pazoyamikirako zamasamba !
Chimene Mufuna
- 2 makapu msuzi (masamba)
- Supuni 1 ya soya msuzi
- 1/2 supuni ya supuni parsley (yatsopano, minced)
- 1/2 msuzi wa supuni (mwatsopano, minced)
- 1/4 supuni ya supuni ya thyme
- 1/4 supuni ya supuni tsabola wakuda
- Supuni 2 chimanga chimanga (chosungunuka mu supuni 2 madzi)
- Mwachidziwitso: supuni ya supuni 2 (zakudya)
Momwe Mungapangire Izo
- Bweretsani msuzi wa masamba kuti mumve mumphika wamkati kapena skillet yaikulu.
- Onjezani msuzi wa soya ndi zitsamba.
- Pezani kutentha kuti musamve, kenako pang'onopang'ono kuwonjezera chimanga ndi madzi osakaniza, ndikupangitsa kuti nthawi zonse musamaye.
- Lolani kuti simmer kwa mphindi zingapo, mpaka utali, ndipo yonjezerani yisiti ya zakudya ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 7 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |