Kutsimikiziridwa ndi kutanthauzira ndi chinthu chopangidwa. Zakudya za ku France zimagwiritsa ntchito bakha, phwetekere, ndi chitumbuwa cha chitumbuwa, ndi zina zotero. Anyezi mu njirayi amapangidwa kuti azikhala osasinthasintha, kenako amaloledwa kuti azizizira kutentha asanayambe kutumikira. Chinsinsichi sichisungidwa, kotero sizomwe zimagwirizana, koma kupanikizana mwamsanga.
Cholemba cha Cook: Khalani osamala kwambiri kuti muphike anyezi mofatsa. Chinthu chimodzi cha anyezi otentha chimapatsa lonse chokoma chowawa .
Chimene Mufuna
- Supuni 2 batala
- 6 anyezi a chikasu (odulidwa)
- Masupuni 2 a demerara shuga (shuga wofiira)
- ¼ supuni ya mchere
- ¼ supuni ya tsabola wakuda tsabola
- ½ supuni ya tiyi yakuuma thyme
- Masipuniketi awiri
- vinyo wosasa wa basamu
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350.
- Sungunulani batala mu lalikulu skillet pa sing'anga kutentha. Onjezerani anyezi ndi demerara shuga ndi kusuntha, kuyambitsa kawirikawiri, mpaka anyezi akhale ofunda ndipo ayambe kutembenukira golide.
- Fukani ndi mchere, tsabola, ndi thyme. Onetsetsani kusakaniza ndikusintha skillet ku uvuni wa preheated.
- Kuphika kwa 20-30 mphindi, oyambitsa nthawi zina, mpaka anyezi ali wilted, wofewa kwambiri, ndipo ndi golide wamba.
- Onjezerani vinyo wosasa mkati mwa mphindi zisanu zokha.
- Chotsani mu uvuni, tung'onetsani anyezi mu poto mpaka atapita kutentha, kenaka mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 4 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |