Pulogalamu yamakono, Momwe Mungagwiritsire Ntchito, ndi Kumene Imapezeka
Kuwidwa mtima ndi chimodzi mwa zisanu zosangalatsa zokoma ndipo ndi chimodzi chimene anthu amachitira chidwi kwambiri. Kukwanitsa kuzindikira mkwiyo kumagwiriridwa kuti ndi njira yotitetezera ku zomera za poizoni ndi zinthu zina, zomwe nthawi zambiri zimalawa zowawa. Ngakhale kuti kupsya mtima nthawi zambiri kumawombera mofulumira, ikhoza kugwiritsidwa ntchito popanga makomedwe abwino komanso osowa abwino. Mkwiyo ulipo mwa zakudya zomwe timakonda kwambiri monga chokoleti, khofi, ndi mowa.
Kodi Kukhumudwa Kumakhala Bwanji?
Mkwiyo ukhoza kufotokozedwa ngati kukoma koopsa, kovuta kapena kosakondweretsa. Mkwiyo si wamchere kapena wowawasa, koma nthawi zina nthawi zina umayendera limodzi ndi zowawa zoterezi. Anthu ambiri amatsutsa zokoma, komabe kukonda kwake kumatha ndipo kumapezeka. Mavitamini omwe ali ndi pH, monga soda, amakhala ndi zokoma.
Kafukufuku wa sayansi yapeza kuti anthu ena amakhudzidwa kwambiri ndi zokometsera zowawa kuposa ena. Anthu awa amatchulidwa kuti "otchuka" ndipo nthawi zambiri amakhala ochokera ku Asia, African, kapena South American. Pokhala sitima yapamwamba kungathe kufotokoza chifukwa chake anthu ena amapeza chisangalalo cha masamba omwe sagwirizana kwambiri. Mitengo yambiri imakhala ndi chakuwa, makamaka ngati yaiwisi.
Ndi Zakudya Ziti Zowopsya?
Mdima wobiriwira ndi wamdima umadziŵika bwino chifukwa cha kukonda kwawo kowawa. Kawirikawiri, masamba obiriwira amachulukitsa mkwiyo pamene akukula. Pachifukwa ichi, anthu ambiri amasankha mwachikondi achinyamata amadyera kwa anzawo okhwima ndi owawa kwambiri.
Mavitchi omwe amadziwika bwino chifukwa chowawopsya amapezeka monga kale, dandelion masamba, ndi broccoli.
Koko ndi chakudya china chimene chimakondwera chifukwa chowawa. Koka yoyera ili ndi ululu wosiyana, womwe ukhoza kugwiritsidwa ntchito poyerekeza zolawa monga zokoma kapena zokometsera mu zakudya zina. Kuwonjezera shuga ndi kirimu kwa kakale kumachepetsanso mkwiyo wake, kuti ukhale wovuta kwambiri.
Mofananamo, khofi yakuda ikhoza kukhala yowawa kwambiri. Ngakhale shuga ndi kirimu zingathe kuwonjezeredwa kuti achepetse mkwiyo, ambiri amakula kuti azisangalala ndi khofi yakuda. Mtundu wa nyemba ndi njira yapadera yokopa idzakhudzanso mlingo wa khofi.
Mitengo ya citrus imadziŵika bwino chifukwa cha ukali wake, ambiri mwa iwo amakhala mu white pith. Mofanana ndi zokoma zambiri, zingakhale zosafunika zokha, koma zikaphatikiza ndi zinthu zina zokometsera, zimapereka zowoneka bwino. Katemera wa citrus nthawi zambiri amawonjezeredwa ndi zonunkhira zonunkhira kapena zakumwa zotsekemera kapena zofukiza pa chifukwa ichi. Orange marmalade ndi chitsanzo chabwino kwambiri chokhalira wokoma ndi wokoma.
Zipatso zina ndi ndiwo zamasamba zomwe zingapangitse anthu kuwonetsa zowawa zimaphatikizapo zipatso za mphesa, vwende yakuda , masamba a mpiru, ndi azitona. Zakudya zotere monga madzi a tonic, bitters , ndi tiyi zimayambanso kuwawa. Musanayambe kuchita zinthu zopweteka kwambiri m'tsogolomu, fufuzani momwe angagwirizanitsire ndi zokondweretsa zokhala ndi maonekedwe ovuta komanso osangalatsa.