Banja lirilonse ku Spain liri ndi msuzi wa lentilo ( sopa de lentejas ). Chinsinsi ichi ndi chimodzi mwa njira zowonongeka.
Sopa de lentejas nthawi zambiri amasangalala ngati chakudya choyamba chamadzulo monga ambiri a ku Spain amaonera nyemba zolemetsa kwambiri. Izi zimakhala zomveka chifukwa ambiri a ku Spain amadya chakudya chamadzulo - pakati pa 9 ndi 11 koloko masana
Msuzi wosavuta kupanga uwu si wokoma koma wokhala ndi zakudya zambiri, nayenso. Nkhumba zouma zimaphika ndi kaloti, mazira a udzu winawake, mbatata ndi adyo, kuphatikizapo ndowe ya nkhumba ndi chorizo ya Chisipanishi, soseji yophikidwa zokometsera, kuti azipanga supu yokoma ndi yodzaza.
Ndimomwe mungadye msuzi umenewu m'nyengo yozizira komanso nthawi ya Lent, mwa kungosiya nyama ya nkhumba.
Nkhumba ziyenera kulowetsedwa kwa ora limodzi musanapitirize ndi chophimba, kotero konzani motero.
Chimene Mufuna
- 1 pounds
- lenti zowuma
- 5 mbatata yosakasa
- Kaloti 2
- 2 nthiti za celery
- 3 adyo cloves
- 4 opanda pake
- Nkhumba yodzala
- Maulendo awiri
- Sipanishi yachisitere ya chorizo
- Supuni 2
- Spanish virgin olive oil
- 1/4 supuni ya supuni pansi chitowe
- Madzi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Yambani pokonzekera malingaliro kuti muchotse zonyansa kapena miyala. Onetsetsani kuti mukhale bwino, popeza palibe choipitsitsa kuposa mwala wa msuzi wa lentilo.
- Kenaka, tsambani mphodza youma pansi pa madzi ozizira ndikuyika mphodza mu kapu ya sing'anga ndikuphimba ndi madzi. Lembani mphotho kwa ora limodzi.
- Pamene nyemba zikuwomba, sungani mbatata ndikuzidula mu cubes 1-inch. Sakanizani ndi kudula kaloti ndikuwongolera mu cubes 1/2-inch. Sakanizani ndi kudula nthiti za udzu wambiri mu sing'anga. Peel ndikuchepetsani adyo cloves. Ikani masamba pambali.
- Dulani nkhumba mulowe mu cubes 1-inch ndi chorizo mu chunks 1/2-inch chunks.
- Thirani mafuta a maolivi mu mphika waukulu ndi kutentha pa sing'anga. Pamene mafuta akutenthedwa, onjezerani masamba ndi chitowe ndikupumira kwa mphindi zitatu kapena zisanu.
- Onjezerani mazira a nkhumba ndi chorizo, ndipo pangani maminiti ena atatu, kuonetsetsa kuti nyama siimamatira.
- Onjezerani madzi okwanira m'phika kuti mutseke zamasamba ndi nyama. Bweretsani madzi ku chithupsa.
- Sungani mphodza ndi kuwonjezera pa mphika. Bweretsani ku chithupsa, kuchepetsa kutentha ndi simmer mpaka mphodza zophikidwa pafupi ora limodzi. Yang'anani mphika maminiti 15 mpaka 20. Onjezerani madzi enanso ngati / pakufunika.
- Nkhumba zophikidwa bwino, nyengo ya supu ndi mchere ndi tsabola kuti mulawe. Kutumikira mu mbale ndi mkate wa rustic kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 553 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 91 mg |
| Sodium | 197 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 45 g |