Ngati ndinu wophika nsomba, muzakonda Nsomba ya Koconut iyi. Amakhala ndi zokopa zamtundu wa kokonati, chili, ndi laimu. Zakudya izi zimafuna nthawi yochulukirapo yokonzekera, koma kuphika kwenikweni ndi kosavuta komanso kosavuta. Mtundu uliwonse wa nsomba zoyera kapena zofiira zingagwiritsidwe ntchito, kuphatikizapo ntchito, tilapia, snapper, cod, ndi zokha (zosankha zabwino kwambiri zamagulu ndi ntchito ndi tilapia). Mbali yaikulu ya mbale iyi ndikulumphira, komwe kuli kovomerezeka ku Thai pamtendere. Mgwirizano ndi mpunga wa Thai jasmine ndi galasi la vinyo woyera wonyezimira kuti muzidya kwambiri.
Chimene Mufuna
- Nsomba zofiirira ziwiri kapena zitatu zofiira (
- halibut ,
- sungani ,
- cod ,
- tilapia )
- Supuni 2 mpaka 3 mafuta masamba
- Zokongoletsa: coriander (kapena basil mwatsopano)
- Zokongoletsa: mabala a mandimu
- Supuni 6
- mkaka wa kokonati
- Supuni 1 1/2
- nsomba msuzi
- 1/2 supuni ya tiyi (chili wouma)
- 1/4 supuni ya coriander (nthaka)
- 1/2 chikho cha kokonati (youma shredded, unsweetened)
- 1 kasupe watsopano (wofiira watsopano, minced, kapena supuni ya supuni ya 1/2 wouma zouma zouma zamasamba)
- 1 adyo clove (minced)
- 1 kasupe wobiriwira anyezi (akanadulidwa bwino)
- Supuni 1
- galangal (kapena ginger, grated)
- Supuni ya supuni ya mandimu 1 (grated)
- 1/4 shuga supuni
- Supuni 1 supuni ya mandimu
- Supuni 1 nsomba msuzi
Momwe Mungapangire Izo
- Ikani nsomba pamalo ophwanyika. Onetsetsani zosakaniza marinade pamodzi ndikutsanulira nsomba. Sinthani maulendo a marinade nthawi zingapo, kenako pitani m'firiji kuti mukatenge mafuta mukakonzekera zina.
- Ikani kokonati yonyezimira mu youma frying poto pa sing'anga-kutentha kwambiri. Onetsetsani nthawi zina mpaka kokonati itembenuka kuwala golide-bulauni. Langizo 3/4 la kokonati mu mbale yaying'ono yosanganikirana. Malo otsala kokonati mu mbale ina kuti mutumikire mtsogolo.
- Onjezerani tsabola wofiira, adyo, anyezi anyezi, ginger, mandimu ya laimu, shuga, mandimu la mandimu ndi nsomba ya msuzi ku mbale ya kokonati yophika. Ponyani pang'onopang'ono kusakaniza chirichonse palimodzi. Tayesani-yesani kusakaniza kwa mchere ndi zonunkhira, kuwonjezera msuzi wa nsomba ngati sali mchere mokwanira, kapena mchere ngati mukufuna. Khalani pambali.
- Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Onjezerani mafuta ndi kuthamanga mozungulira, kenaka mwapang'onopang'ono muike nsomba mu poto. Lolani nsomba mwachangu osachepera 1 mphindi musanayambe kapena kusuntha. Fry 1-3 mphindi pambali, malingana ndi makulidwe. Nsomba zimachitika pamene thupi limakhala lolimba ndipo limatuluka, ndipo limakhala losavuta.
- Ikani malo okazinga pa mbale imodzi. Pamwamba ndi chingwe cha kokonati-lali-laimu osakaniza, kenaka yikani mzere wosanjikiza wa kokonati yosakanizidwa. Dyazani coriander kapena basil watsopano ndi zokongoletsa ndi laimu wedge (finyani musanadye). Kutumikira ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 391 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 50 mg |
| Sodium | 1,354 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 24 g |