Chinsinsichi chimatengera kutentha kwa khungu la atitchoku kumalo atsopano powonjezera halibut. Nsomba yofatsa imayang'anizana bwino ndi zokoma, zokometsetsa komanso zokoma za atitchoku mitima. Kutumikira ofunda ndi crackers kapena bwino komabe, magawo a baguette. Mukhoza kugwiritsa ntchito halibut ndi atitchokiti monga dipatimenti yamakono, koma pamene mutayikidwa ndi galasi la vinyo woyera ndi saladi ikhozanso kupanga chakudya chophweka koma chokoma.
Mtundu wa paprika womwe umagwiritsidwa ntchito mu njirayi ukhoza kusokoneza kwambiri kukoma kwake. Chokoma, kusuta Chisipanishi cha paprika chimaphatikizapo kukoma kokoma kwa smokey. Phiri la Hungary limabwera m'mawonekedwe osiyana siyana kuyambira poyipa mpaka okoma. Nthaŵi zonse paprika wogulitsidwa m'masitolo ochuluka amawonjezera mtundu wa kuviika koma pang'ono pang'ono.
Chimene Mufuna
- 1/2 mpaka 3/4 pounds halibut (cod ingalowe m'malo, khungu ndi mafupa achotsedwa)
- 1/2 supuni ya supuni
- mchere wosakaniza
- Supuni 3/4 paprika (ogawanika)
- Supuni 2 za maolivi (kapena batala wosungunuka)
- 1 mtsuko / 14 ounces
- atitchoku mitima (yotsekedwa ndi akanadulidwa)
- 1/3 chikho mayonesi
- 1/2 kapu zonona zonona
- 1 chikho parmesan tchizi (grated ndi ogawanika)
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
- Nsomba za m'nyengo ndi mchere ndi supuni ya supuni ya paprika ndiyeno imaphimba ndi mafuta kapena mafuta
- Ikani nsomba mu poto yophika. Mukhoza kulumikiza poto ndi zojambulazo kuti mukhale oyeretsa mosavuta. Dulani nsomba pansi pa kutentha kwambiri mpaka mutaphika, pafupi maminiti 6-8. Nsombazi ziyenera kuphulika mosavuta komanso zikhale zovuta pakati. Chotsani nsomba kuchokera mu uvuni ndikuyika pambali.
- Chotsani chophimba ndi kutsogoloza uvuni ku 375 F.
- Mu mbale yaikulu sungani mapepala otsala (1/4 supuni ya supuni), mitima ya atitchoku, mayo, kirimu wowawasa, 1/2 chikho cha parmesan tchizi, ndi tsabola wakuda.
- Dulani nsomba yophika pang'onopang'ono ndi kusakaniza mu mbale.
- Ngakhale kufalikira kuviika mu phula la 8x8 lalikulu lophika. Pamwamba ndi zotsala (1/2 chikho) cha parmesan tchizi.
- Bika utaphimbidwa kwa mphindi 20 mpaka utenthe kutentha ndi kuphulika pamwamba.
Kusankha Tchizi cha Parmesan
"Parmesan" amatanthauza tchizi zilizonse zomwe zimagwiritsidwa ntchito mofanana ndi chi Italiya tchizi Parmigiano-Reggiano. Pamene mungagwiritse ntchito Parmigiano-Reggiano kuti mugwiritse ntchito, mungathe kuchokapo pogwiritsa ntchito kutsanzira kochepa kwambiri monga parmesan. Mukhoza kufufuza mndandanda wa tchizi zomwe zikufanana ndi Parmigiano-Reggiano , kapena mungayese kupanga njirayi ndi tchizi yosiyana, yomwe ili yolemera komanso yolemera kwambiri, ngati Gruyere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 283 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 41 mg |
| Sodium | 487 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 16 g |