Musathamangitse mapepala a citrus - muwapatse maswiti m'malo mwake! Orange, mandimu, kapena zipatso zamphesa zimagwiritsidwa ntchito popanga tizilombo toyambitsa matenda a Candied Citrus Peel. Awalitseni ndi kuwagwiritsa ntchito mu maphikidwe ena ophika ndi maswiti, kuwagwedeza mu shuga kuti awapatse chipolopolo chophwanyika, kapena kuwasungira mu chokoleti kuti awathandize kwambiri.
Popeza mudzakhala mukudya tsambali, ndikupangira ntchito zokolola ngati zingatheke. Musaphonye chitsogozo cha zithunzi ndi ndondomeko yothandizira ndi momwe mungapangire pepala la citrus !
Chimene Mufuna
- 4 malalanje aakulu (kapena 2 zipatso zamtengo wapatali kapena mandimu 6)
- 4 makapu madzi
- Makapu 4
- shuga
- 1/4 kapu yowunikira madzi a chimanga
- Mwachidziwikire: shuga wambiri kuti ugwedezeke
- Mwachidziwitso: chophimba chophika cha chokoleti cha 8 ounces kapena
- chokoleti chokhazikika
Momwe Mungapangire Izo
1. Gwiritsani ntchito mpeni kapena citrus peeler kuti muchepetse mapeyala anayi (kapena zipatso zilizonse za citrus) zomwe mumagwiritsa ntchito. Peel the oranges mosamala, kuyesera kuti mapepala asamangidwe bwino. Ikani malalanjewa pambali ndikusungiranso ntchito ina.
2. Lembani zitsulozo m'kati mwake, zowonda kwambiri ½ "zakuda. Gwiritsani ntchito mpeni, kudula nyemba zoyera zochokera kumunsi kwa pansi pa peels.
Osadandaula ngati pang'ono pith amakhalabe.
3. Ikani peels mu sing'anga yapamwamba ndikuphimba iwo ndi madzi ozizira. Ikani poto pamwamba pa kutentha kwakukulu ndipo mubweretse mphika kwa chithupsa. Mukatentha, chotsani poto kuchokera kutentha ndikukankhira kunja. Bwerezerani njira yowiritsa matepi awiri - sitepe iyi imachotsa mkwiyo waukulu kuchokera pa peels ndikukupatsani mankhwala omaliza.
4. Phatikizani madzi, shuga, ndi madzi a chimanga mu sing'anga phukusi pa sing'anga kutentha. Onetsetsani nthawi zina pamene shuga imasungunuka, ndi kubweretsa madzi a shuga kuti amve.
5. Onjezerani mapepala a peel ndikuwotcherera kutentha, mpaka chisakanizocho chimangokhala. Onetsetsani khungu lamtundu pamwamba pa mapewa kuti muteteze mapepala apamwamba kuti musapange khungu. Sungani mafutawa kutentha kwa pafupifupi ola limodzi, mpaka mapepalawo asasinthe.
6. Chotsani chotupa chakutentha kuchokera ku kutentha ndikuzilola kuzizizira kuti zizizira. Mukangoyenda bwino, kanizani nsomba ndikuyiyika pamtambo wophika papepala kuti muume. Mukhoza kuwalola kuti aziwuma mwachibadwa, kwa maola pafupifupi 24, kapena mutha kufulumira ndondomekoyi pogwiritsa ntchito uvuni.
7. Kuti mugwiritse ntchito uvuni, mutembenuzire kutentha kotsika kwambiri (posachedwa kutentha) ndikuyika teyala ya pele mu uvuni. Onetsetsani pakatha mphindi 20, ndipo pitirizani kuwawotcha, kuyang'ana nthawi zambiri, mpaka asanakhale amvula komanso osakanikirana, koma apitirizebe kukhala ofewa - musalole kuti iwo azikhala olimba kapena ofewa!
8. Zithunzizi zimatha kudulidwa panthawiyi kuti zigwiritsidwe ntchito muzophika kapena maphikidwe ena a maswiti. Ngati mukufuna peels zophikidwa ndi shuga, pukutani mu shuga granulated.
9. Mukhozanso kuthira peels yanu mu chokoleti yosungunuka. Onetsetsani kuti sizowonongeka (chinyezi chokwanira chidzapangitsa chokoleticho kuti chifike) ndikuziviika mu chokoleti chophikira chokoleti kapena chokoleti chokha. Ikani mapepala ophika pa pepala lophika, ndipo ngati mukufuna, perekani nsonga ndi mtedza wosweka, nkhono za koco, nyanja yamchere, kapena china chirichonse chimene mungathe kuchikweza!
10 . Kumalo owuma, mapepala amtundu amatha kusunga kwa milungu ingapo mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |